Things have been pretty stressful for me here, especially at work, as several people who I work closely with have taken up offers on job buyouts from the State. Loss is not easy.
The recent post by VS about Godzilla made me think back on our recent visit to the Japanese Gardens in Portland. It is a pretty serene place.
I find it helpful to look back on these photos and remember the quiet, the beauty, and the peace.
What helps you find serenity when you are stressed?
For a second there I thought your question was serious. Good one.
LikeLiked by 3 people
I think it is a serious question.
LikeLiked by 1 person
Hmm. Stress reduction. New concept. I will have to think about that.
LikeLiked by 1 person
Dos head banging count? Does then fixing the hole in the wall count?
In truth bike riding and doing pastels were my steam relief valves for years. I have been thinking of trying to build my private holy place, withdrawal space, more in my imagination with our small apartment. Since movement won’t do it, maybe worry beads and mental imagery. Has anyone here used worry beads or the stress balls?
LikeLiked by 2 people
yeah it really pisses me off when they dont work
LikeLike
Rise and Shine Baboons!
I really thought the question today would follow up on yesterday’s question: How many Baboons ate popcorn last night?
What I do for stress depends on the level of stress–frustration with a difficult situation prompts me to weed the garden will extra oomph directed at roots of big weeds.
The next step up usually involves Netflix or Hulu and an old favorite movie with the cell phone turned off. Food might be involved as well.
LikeLiked by 2 people
Ha ha… I had popcorn. It was at work so I took a little bag home with me!
LikeLiked by 1 person
I had some cheddar corn!
LikeLike
I ate popcorn yesterday…and today. Jolly Time even.
LikeLiked by 1 person
Beer
LikeLiked by 3 people
Bet you can say it like Homer.
LikeLike
Huh?
LikeLike
Hmmmm! Beer!
LikeLike
Homer Simpson. In a deep rhapsodic voice: beeeer.
LikeLiked by 3 people
Ah, that Homer.
LikeLiked by 1 person
Sometimes a bit of “comfort TV” (those favorite shows that, thanks to Netflix and DVDs, you can go back and watch – “West Wing” has been on my go-to list lately). Summer time I will take a good read and sit out on the front steps – watch the neighbors and the world go by. Winter – assuming we have the rink – a bit of time on the ice soothes my soul.
LikeLiked by 2 people
I especially love the West Wing Pilot — Rob Lowe saying “this is wrong on just so many levels” makes me laugh every time!
LikeLiked by 3 people
I loved the pilot episode — especially the first appearance of Martin Sheen as president nearly halfway through, quoting the Bible and putting a bunch of smug, self-righteous Christian zealots in their place. At least, that’s what I recall. What an entrance!
LikeLiked by 2 people
What a beautiful garden, Renee – would like to transport myself there.
Sometimes dancing. Walking or biking. Escaping into a good book. Eating, for sure.
LikeLike
Arb has nice Japanese garden. San Jose has a large one sitting down in a large bowl.
LikeLike
Chocolate, eating, Netflix, reading, chocolate, walking, karate, chocolate, etc. Did I say chocolate?
LikeLiked by 2 people
Listening to music.
If I’m really stressed and upset playing it at extremely high volume helps.
And slamming doors and throwing tools. Oh, and yelling and swearing.
Anything to help alleviate the stress, right?
(Throwing tools and swearing is frowned upon at the college; I have to go stand outside- away from the students- for a few minutes. But I have made smoke come out of my ears once or twice.)
LikeLiked by 6 people
Music…..headphones tune the world out….’tho living here is an escape in and of itself. Spring brings many botanical rewards. This year my Yellow Lady Slipper was gorgeous…and I had a newly discoverd plant (from the birds?) a Nodding Trillium. I love the visiting and nesting birds. Bugs don’t qualify as stress releavers except for the blue dragonflies and butterflies.
Having put our home on the market has turned into a stressor for me rather than a stress reliever. Exhaustion set in last weekend…and I consumed a quart of HagenDas in one day…..can’t buy the yummy flavors as they go down too easily. Been eating a lot of popcorn….edgy stress eating while watching old movies recorded form TCM.
LikeLiked by 3 people
Ooh, I think someone gave me seeds of Nodding Trillium, and you’ve reminded me. Sigh.
LikeLiked by 1 person
I guess that people in Portland were stressing over the well being of the Koi in the garden when it got so cold this winter. They constructed a place for the Koi to go so they won’t freeze .
LikeLiked by 1 person
A beautiful golf course in the evening… before I hit my first shot. 😉
C in O
LikeLiked by 3 people
…BEFORE….the firs shot….giggle
I think husband would agree unless his game was particularly good or he won in a tournament.
LikeLiked by 1 person
Place cat on lap, scritch scritch scritch around the ears till maximum purr level reached.
LikeLiked by 1 person
…and vibrate the stress away. 🙂
LikeLiked by 1 person
Occasionally when stressed, I will have the chance to sit down and meditate, and that does wonders.
LikeLike
And a cup of hot tea, esp. if you are able to drink it while doing nothing else – just paying attention to sipping the tea.
LikeLiked by 2 people
I find that cumulative effect of meditation is almost magical. Really helps me stay on an even keel. After my daily half hour, a 15 minute spin in the massage chair, and I’m almost as good as new – well, relatively speaking.
LikeLiked by 1 person
OT – has anybody heard from Steve? Any word on how his move went?
LikeLike
Not a word.
LikeLike
Surely Crystalbay has heard from him?
LikeLike
Presumably, you are right, PJ, but I wouldn’t know.
LikeLike
drugs
LikeLiked by 1 person
hot soak in the tub has been my go to. this house is 3 weeks old no bath. i’m ready for one. twitch twitch…
LikeLike
And no hot tub?
LikeLike
What? You moved to house that doesn’t have a hot tub? What were you thinking?
Will I be seeing you tomorrow at the Sedaris reading?
LikeLike
thanks for the reminder
LikeLike
For some reason, I felt very stressed today. I felt like throwing things, which I’m usually able to refrain from, because I’m so wise and mature, haha, so after a little bit of yelling, I went through all my clothes and tossed out about half of them (will donated them to a thrift store). It’s not like I had tons of clothes, but it felt good to have some control over something in my life, even if it was a very small something.
LikeLiked by 3 people
i had a girlfriend who would cut her hair when she felt like that. when i last saw her she had pretty short hair
LikeLiked by 1 person