Last January I started going to an exercise class for old people (SAIL-Stay Active In Life). It is a well researched exercise program and is sponsored by a very nice county agency that organizes services for seniors. It meets twice a week and involves strengthening most muscle groups, improving balance and flexibility, and encouraging socialization.

There are many upper body and arm exercises which I heartily participated in. We are encouraged to use the hand weights provided by the class for the arm and upper body exercises. I used the two pound weights.

In May I noticed pains in both my upper arms, particularly when I would stretch to get laundry out of the washing machine or try to reach back to secure my brassiere. I am a side sleeper, and any pressure on my upper arms really hurt when I tried to sleep.

I finally went to my doctor in August. I know I have osteoarthritis in my lumbar spine. My doctor ruled put Rheumatoid Arthritis and Lupus, and sent me to an orthopedic surgeon. He took x-rays of my shoulders. There ought to be a pencil width strip of cartilage between the top of the upper arm and shoulder socket in which it rotates. I have none. It is bone on bone in both shoulders. It is mainly due to osteoarthritis. The surgeon was rather astounded that both my shoulders were so bereft of cartilage simultaneously. We figured I was a good candidate for this, and the arm exercises in my SAIL class sealed the deal. I need both my shoulder joints replaced.

I will have my first surgery in January. I will do the left arm first. It involves securing a titanium cap on the arm bone to replace the cartilage. I said I had to wait until after the Christmas baking was done. I need both arms to for that. Boommate and daughter-in-law have offered to help roll lefse.

Ever had joint replacement? When has something considered good turned out to be bad for you? What are your priorities these days?