Category Archives: Health

2026, animals, Fitness, Health, Uncategorized

Chair Yoga

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Despite the limitations due to my wrecked shoulder joints, I continue to attend my twice weekly exercise class. I adjust the arm movements so I can at least approximate them. I try to put more emphasis on my core and my legs. I feel it is really important to keep moving.

I have some pretty stiff leg/hip joints. My doctor recommended chair yoga, and I finally got around to printing off some exercises. I tried them yesterday and my are they difficult! I think they will be pretty helpful through the winter if I make myself do them daily.

Boommate dragged me up to the high school the other day to get a pass for walking the school hallways in the evenings once cold weather hits. I think that will be helpful, too. We can walk from 6:00-8:00 pm any day school is in session.

I noticed that there is a place in Sioux Falls that offers goat yoga. I think goats are a lot of fun, but I don’t think I would want one to jump on me while I was exercising or to nibble on me. I would probably trip over one and break my hip!

Ever done an exercise class with animals? How do you keep physically active? Any experience with goats?

2026, Fitness, Health, holidays, Uncategorized

We Didn’t Want THAT To Happen!

17 Comments

Last January I started going to an exercise class for old people (SAIL-Stay Active In Life). It is a well researched exercise program and is sponsored by a very nice county agency that organizes services for seniors. It meets twice a week and involves strengthening most muscle groups, improving balance and flexibility, and encouraging socialization.

There are many upper body and arm exercises which I heartily participated in. We are encouraged to use the hand weights provided by the class for the arm and upper body exercises. I used the two pound weights.

In May I noticed pains in both my upper arms, particularly when I would stretch to get laundry out of the washing machine or try to reach back to secure my brassiere. I am a side sleeper, and any pressure on my upper arms really hurt when I tried to sleep.

I finally went to my doctor in August. I know I have osteoarthritis in my lumbar spine. My doctor ruled put Rheumatoid Arthritis and Lupus, and sent me to an orthopedic surgeon. He took x-rays of my shoulders. There ought to be a pencil width strip of cartilage between the top of the upper arm and shoulder socket in which it rotates. I have none. It is bone on bone in both shoulders. It is mainly due to osteoarthritis. The surgeon was rather astounded that both my shoulders were so bereft of cartilage simultaneously. We figured I was a good candidate for this, and the arm exercises in my SAIL class sealed the deal. I need both my shoulder joints replaced.

I will have my first surgery in January. I will do the left arm first. It involves securing a titanium cap on the arm bone to replace the cartilage. I said I had to wait until after the Christmas baking was done. I need both arms to for that. Boommate and daughter-in-law have offered to help roll lefse.

Ever had joint replacement? When has something considered good turned out to be bad for you? What are your priorities these days?

2026, Food, Gatherings, Health, State Fair, Uncategorized

Nursing at the Fair

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We got to see the Emergency Services folks at the Fair in action again this year – NOT FOR ME. 

It was last Saturday, a seriously crowded day.  YA and I were feeling very lucky to have scored seats on the bench across Al’s to enjoy our malts when suddenly a man about 8 feet from us fell into the street.  Neither of us actually saw why he fell, just the fall itself.  I was just about to set my malt down and go over but immediately there were at least 8 folks surrounding him.  It made me think of a scene from one of my favorite films People Will Talk.  Cary Grant has taken over the lecture hall of another professor and during his talk, Jeanne Crain gets dizzy, faints and falls off her chair into the aisle.  All the other medical students jump up to help.  Cary Grant’s line is “Get back, get back. Quiet down, quiet down. A group of  Cub Scouts would know better than to crowd like this”.  I stayed put. 

I suspected from YA’s rapt expression that we were going to sit there until the situation was resolved, one way or the other.  When I asked her if this was the case, she nodded, not taking her eyes off the scene.  So I settled in. 

One of the people who had jumped in to help immediately was the woman who had been sitting next to me on the bench.  She knelt down next to the guy as they got him sitting up.  You could see her talking to him calmly; she kept a hand on his back the whole time.  She never seemed to lose her composure and when the first (and then second, third and fourth) set of emergency services guys showed up, she was the one communicating with them.  I said to YA “she must be a nurse”.  YA agreed. 

At first we had thought maybe heat stroke but then we saw the guy holding and rubbing his left shoulder – was it a heart attack?  Then YA heard someone say that the guy had landed on his new shoulder – he has just had shoulder replacement a few weeks back.  Ouch.  There were four different sets of emergency folks who came to the scene – it took quite some time to make their way through the crowds, even with lights going. They also were calm and assured; they asked questions, took vitals and eventually they were able to trundle the guy onto one of their gators and whisk him off.  Well, whisk probably isn’t the right word, considering the crowds.

I talked to the woman who had been attending to him and she confirmed that she was indeed a nurse.  I knew it.  Anyway, I told her that I had thought so based on her actions and I thanked her for her service.  Turns out that May 12 is International Nurses’ Day – I’m thinking we should have more than one of those celebrations a year.  So thanks to those of you on the Trail who are nurses or spent your career nursing – seeing one of your legion in action was really great.

Tell me about a nurse who made a difference to you!

2026, Family, Health, Kids, Uncategorized

Going Viral

30 Comments

Last weekend we vacationed in La Crosse, WI with our son and his family. It was a lovely time. We have wonderful memories, like seeing our 11 month old granddaughter have her first ice cream. She thought it was pretty wonderful. We also took away a nasty upper respiratory virus that Granddaughter brought from her daycare. Son, Dil, and Grandson all were ill by Sunday evening. Husband seems to have avoided it. I got it on Monday. By yesterday I was running a low grade fever, had lost my voice, and was coughing my head off.

I don’t get sick very often, but I must give the impression I don’t take care of myself when I do get sick. because I have never felt so bossed around as I felt this week. Husband insisted he drive me to the doctor after he and Boommate made sure I made an appointment. Boommate ordered my out of the kitchen when I was just trying to straighten up, and they both made me set up a nest for myself on the sofa. The dogs even got in on my care by lying on top of me so I couldn’t get up. Then Boommate started to work on a big pot of homemade chicken noodle soup that takes hours to simmer. I feel very loved.

It has been ages since I had a summer cold. The doctor told me that the symptoms would be the worst on the fourth to sixth day. There was very little she could give me aside from something for my cough. I don’t like going viral this way.

What sort of a patient are you? Any good “first” stories?

2026, Health, Mysteries, Technology

Little Dental Offender

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Backstory to today’s story.   Quite a few years ago, one of my back teeth broke (no pain.)  And I mean lots of pieces broke.  My dentist sent me to a specialist to extract it (no pain).  Then after a few weeks, I got a bridge.   Fast forward about six years and I was having some discomfort (ok, yeah, pain) and it turns out that the very back tooth of the bridge needed a root canal.  Sigh.  Off to the endodontist for this.  That morning she said she was a bit concerned due a small crack in the tooth but she thought she could make it work.  Easy peasy (no pain).  This was two years back.

Fast forward again to about 3 months ago when I noticed a bit of discomfort during brushing (no pain, just discomfort).  I paid a lot of attention to this because I figured it was the bridge/root canal acting up after two years.  The discomfort really didn’t change so I decided to let it ride until my usual dentist appointment yesterday.

I explained it to the hygienist (Kenzie) and when she poked at the area, there was a little jolt (yes, of pain) and she backed off.  When the dentist came in to do her check, Kenzie said “I saw a little something stuck there”.   I wasn’t sure what in heavens name could be stuck there – I am an every-night brusher/flosser, including under the bridge.  I was prepared this time for the discomfort when the dentist poked about (a smidge of pain).  She mentioned a tooth fragment while she was poking and that gave me immediate thoughts of one of those bridge teeth disintegrating and all those implant commercials I’ve seen recently flooded my brain.  Turns out that the fragment is NOT from any of my current teeth.  It is almost certainly a fragment left over from the initial tooth that was extracted eight years ago.  The dentist showed me a couple of past x-rays and pointed out what she thought may have been the fragment slowly migrating to the surface. 

WOW. Seems like science fiction to me and I probably said “wow” more than once.  And, of course, I was instantly so relieved.   I couldn’t leave the little fragment just sitting there on the dental tray so I convinced Kenzie to find a little sleeve to put it in.  I’m pretty sure I won’t keep it for more than a couple of weeks, but really – WOW.

I’ve never had a souvenir from the dentist before – unless you count floss and toothpaste.  Truly I’m pretty sure I ever want another but for now, this will do.

What’s one of your most unlikely souvenirs? Bonus points if you know where the phrase “little offenders” comes from.

2026, Family, Health, home, Uncategorized

Waste Not, Want Not

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This is clean up week in our town, and people have loads of debris piled on the curbs outside their houses. The city will come this week to collect it all and take it to the landfill.

We moved a twin bed frame and mattress/box spring here from ND with the hope our son and DIL could use it for their daughter in a couple of years. It was the bed our daughter slept on about 25 years ago. Despite its age it is very clean and in perfect condition. Well, the offer of the bed was politely declined, which is fine with us, but now we are left with a twin bed in our basement with no one to sleep in it.

No charity organization will take mattresses. I understand their reluctance given hygiene issues. I don’t have the energy to try to sell it, so I decided to pay the city $30 to haul away the mattress. It just burns me to have to do this, since it seems like such a waste. When did bedbugs and vermin become such a problem?

Had we more friends and family in the I know we would have found someone to take the mattress. I am keeping the headboard, footboard, and bed frame to either give away or sell in the future. It disassembles nicely and doesn’t take up much room. It is a lovely Ethan Allen piece. I know my ancestors are looking disapprovingly at me now. What a waste!

How did your family practice frugality? In what ways are you frugle?

2026, Fantasy, Health, Technology, Uncategorized

AI Ears

26 Comments

Husband’s hearing aids are the sort that are battery operated. At least once a week he has to replace the batteries, those tiny round ones that come in a round plastic case and that are impossible to remove from their packaging. Husband has very poor fine motor skills at this point, and it has become increasingly difficult to change the batteries. I am always worried he will drop one and a dog will swallow it.

We decided it was time to move up to rechargeable hearing aids. We visited an audiologist last week and ordered these high tech, state of the art hearing aids. They come in a nice red color that are easy to see when not in his ears. They are somehow hooked up to an AI program that causes them to mainly pick up sound from the dominant environmental sound source. They sound so wonderful I almost want to give them names and have a welcome home party. They also cost a bundle, so Husband better not lose them.

I find the emerging AI presence in our world disturbing, but I can see the benefit if used for things like hearing aids. We pick them up next week in Sioux Falls. I hope they live up to their hype.

Thoughts, fears, hopes about AI?

2026, Fantasy, Health, home, News, Uncategorized

Rumours

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I am giggling. On Monday afternoon, Husband was in the driveway seasoning his new automatic charcoal smoker/grill, when the neighbor across the street came over to talk. She is a couple of years older than I am, and I was a high school classmate of her younger sister. Our mothers were in the same sewing club. Her family owned the Old Norwegian Boarding House in Luverne in the early years of the 20th century. Her son recently fixed our tires.

Mary asked Husband anxiously how I was doing, as another neighbor, someone we only met once, told her he heard that I had been diagnosed with dementia.

Well, this was quite a surprise! Husband had me come out to reassure Mary that I was fine, and in possession of all my faculties. She gave me an enormous hug, and said she would go have a little talk with the neighbor to let him know he was wrong, and that he had probably mixed me up with another close neighbor who actually has been diagnosed with Alzheimers. We walk our dogs with that woman, whose name is Jeanette. Her husband is a Vietnam Vet with MS and Agent Orange issues.

This is a small town. I am curious if any other residents have heard I have dementia, and how I should address it. Start reciting facts and figures? Wear a sign that says “I am cognitively intact”? Maybe I can act outrageously in public and everyone will forgive me!

How would you manage a situation like this? Ever been the subject of a rumour?

2026, Food, Health, Nature, Uncategorized

Go Fish

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One benefit of living in the oil patch in ND was found in our local grocery store. To entice oil workers who came up from Lousiana and other southern states, the Cashwise store made a point of having a wide variety of very fresh and frozen seafood.

I don’t care at all for oysters or shrimp (shrimp is no better than eating mice, in my opinion) but the cod, salmon, lobster, clams, mussels, halibut, and crab were wonderful. I especially came to like Chilean Sea Bass.

I am somewhat disappointed with the seafood choices around our new town. The local grocery store has no fresh fish. The larger stores in Sioux Falls are better, but no sea bass. When did tilapia become so popular? I like to make a North German Fischgulash with cod or sea bass, shellfish, and scallops. The sea bass makes it particularly good.

Tuesday Husband and I made a quick SF grocery run and went to a specialty gourmet grocery and there was sea bass! I bought 3 pounds of filets and they are all safely frozen.

Our town had an ice fishing derby for kids and adults on February 14 at a spring-fed pond in town. It was 60° but the ice was 10 inches thick. They hauled out pounds and pounds of crappie, bluegill, perch, and carp. I am not sure if it was catch and release or if some of them were kept and eaten. I won’t eat freshwater fish because of all the contaminants in the ponds and lakes. The seafood I eat is probably not much better, but I can only hope.

Who is the pickiest eater you know? When was the last time you went fishing? What is your favorite fish to eat?

2026, books, Health, Uncategorized

Age And Experience

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Husband started guitar and cello lessons, and also attends OT to improve an injured wrist. He enjoys all his activities and finds they are mutually beneficial.

The other day he mentioned feeling disconcerted because he suddenly realized that all his teachers, helpers, and guides are younger than he is. His cello teacher is in his late 20s. His guitar teacher is 40. He went on a nature hike on Sunday led by a very young naturalist. He tries to share experiences, music, recipes, etc, with them that they don’t know about or haven’t had. They are very interested in the things he talks about. He sees himself as having experience without expertise, while they have expertise without experience. He hopes that he and the others are all learning together. He says It’s like being an old book in the library that is still good but no one takes out anymore.

I don’t know why it took Husband this long to finally feel his age. Perhaps working full time until he was 71 had something to do with it.

What kind of a library book would you be? How old do you feel these days?