Category Archives: Health

2026, Family, Health, Uncategorized

The Tedium Of Self Care

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Husband has been hit pretty hard this past month getting reestablished with a variety of health care providers. We are fortunate to have the same health system here as we did in ND, so it has been easy to get records and appointments. I am waiting to get started on all this until March.

At a recent first visit with a new GP, Husband was given a course of prednisone for some sinus inflammation and referred to OT to increase the range of motion for his bum right wrist. This has meant two hours of OT sessions a week and exercises outside of appointments. He also went to the new dentist for a cleaning and check up. He has started cello and guitar lessons. He got connected with the local medical supply store for CPAP filters. All his prescriptions have been transferred to the local pharmacy. He has a considerable number he has to take every day.

At this point he is heartily sick of it all. The prednisone made him sleepless, irritable, and anxious, although it helped his sinuses quite a bit. The OT exercises are just what his wrist needs, but make his wrist sore, especially at night when he is trying to get to sleep. He really likes his music lessons but finds his medical and dental appointments cut into his practice time. The weather hasn’t been conducive to a positive attitude, either.

He is glad he is doing all this self care but finds it tedious. He knows the alternative of just doing nothing is unhealthy. It is a real pain to get older!

How are you doing with self care? How do you deal with the tedium?

2026, animals, Health, pets, Uncategorized

SAILing

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Well, I admit defeat. I am old. I am out of shape. I am stiff and sore. I need exercise.

I went to a SAIL class on Thursday at the American Reformed Church. (That is the less conservative Dutch Reformed Church in town, in contrast to the Christian Reformed Church, which is uber conservative.) SAIL stands for Stay Active and Independent for Life. It is operated by a community organization that provides services for senior citizens, and aims to prevent falls and keep older citizens in their homes.

I realized after my decision to attend that I had no work out clothes. I haven’t owned sneakers for 10 years. We made a trip to Sioux Falls earlier in the week to remedy that.

The class lasted an hour. We marched around, worked on balance, and stretched. They supplied hand weights. Some exercises were done standing. We worked on upper body and shoulder strength and thigh muscles. For some exercises we sat. I was the youngest person in the class. Some of the folks knew my parents.

It amazes me how woefully weak and stiff I have become. I will attend these free classes twice a week. We want to get a Cesky puppy in the spring, and I need to get into shape.

How often do you exercise? What defines “old” for you? Getting any new animal companions soon?

2026, Fitness, Health, Mysteries

Biting Remarks….

40 Comments

My dental exam was Friday.  Like most folks, I don’t spring out of bed on dentist day, singing with joy and sprinkling my path with rose petals.  Honestly, if I could take a pill and never have to worry about my teeth or go to the dentist again, I’d take that pill every darn day. 

My dental history isn’t all that happy.  I have a small mouth to start with, not really enough room for all my teeth and then when my adult teeth started coming in, we discovered that I had some duplicates.  That meant tarting at the age of 9, I got the first set pulled, then wore retainers.  Then when the second set descended, those got pulled as well.  More retainers.  Then, the eventual braces, followed by more retainers.  During that time, I had another adult tooth that wasn’t breaking through the gum so had to deal with that.  5 years total.

Before marriage to wasband #1, I had my last dental exam while still on my folks’ insurance.  Dentist said all four of my wisdom teeth were there but didn’t appear to be doing anything.  Since my mom’s wisdom teeth never came in, the decision was made to leave them be.  Literally six months later (after wedding and without any dental insurance) all four came in.  They had to come out (small mouth, no room) and three of the four were impacted.

I’ll stop there, but suffice it to say I’ve had plenty more drama – broken tooth, crowns, bridge, more gum issues.  And this is all for a person who brushes and flosses every single night.  For decades.  Did I mention that my dentist growing up was my uncle?  So there was no sloughing off where the teeth were concerned.

Anyway Friday was just a cleaning but as I was laying back, I had to “un-tense” constantly.  It didn’t hurt but every few minutes I would realize that I was tensing up and have to force myself to relax.  At one point the hygienist knocked the tray with her elbow and I just about jumped out of my skin.  She said “it’s OK, you can relax” and I laughed so suddenly that I snorted.  Luckily she didn’t have any implements of destruction in my mouth at the time.  During a little break in the action, I asked her if anyone ever relaxes in the chair, she said “about half”.  That surprised me, I would have thought that most folks can’t relax.  I prefer not to be the outlier in this area.  We’ll see if that desire helps me relax next time around!  Snort.

What do dentists call the x-rays they take of your teeth?

2025, animals, Family, Health, Travel, Uncategorized

Where In The World is Jacque?

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Today’s post comes from Jacque.

Recently, I have decided to begin traveling again.  I have husband’s care plan in place, as well as reliable people to carry it out, so I feel ready to plan travel experiences for myself.  This last week I had an opportunity to take a road trip overnight as a preliminary test of my travel plans.  My son stayed overnight with husband, and husband’s PCA (Personal Care Attendant) was scheduled for a long day so his regular activities were in place. After checking weather, which was looking unpredictable and snowy, I decided I could drive to my destinations between cold fronts.  I was out the door 1pm on Sunday.  Where did I go?

Hints:

There was an invitation from another state far away.

During my visits I encountered a dog and two cats, but one cat I did not see.

As I reached the state line Sunday evening, it snowed hard.

My group of childhood friends were there.

A Baboon was there.

Delicious treats were involved, as well as a scrumptious lunch of baked salmon.

On my way home it snowed again Monday evening about 6pm, starting in Belle Plaine, MN

In one destination the famous falls were entirely frozen and snow covered.  In the other destination the music is wonderful.

When I arrived home everyone was happy.  Puppy McGee was delighted to have   me back home.  Husband and PCA attended a fun Christmas party, and son had his usual workday here.  But he had to take a Lyft home due to the snow.

I will travel far away in April for 5 days given the success of the care plan this time.  I cannot wait!

Where in the world was I? When was the last time you got together with old friends? What was the occasion?

2025, animals, Family, Health, home, Uncategorized

Billows

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I couldn’t find the cat yesterday afternoon, so I looked in our bedroom and found her snuggled in the down comforter we keep on our bed. She had been there for hours. You can see her in the header photo. She looks pretty comfortable, I think.

We have twelve very nice goose down pillows for the three queen size beds in our home, plus down comforters for each bed. Our friend who will live with us is allergic to feathers, so we bought two non-down pillows for her when she visits. The dog sleeps with us and also expects to have a pillow for his head at night. We are a spoiled bunch.

Husband’s allergies are so much better here. He is very allergic to cats and dust. There is very little dust compared to western North Dakota, and it seems the cat is shedding less now, probably because the humidity is higher. Our friend’s four cats will stay in the basement after she moves in, but I think we will get an air cleaner or two to mitigate any upward cat dander migration. I just had a Shark vacuum delivered that is especially good for pet hair, so I think we are covered. The dog doesn’t shed.

What kind of pillows do you prefer? Do you let pets sleep with you? If you have allergies, how do you manage them?

animals, Health, Medicine, Mysteries

Aspirational Dreams

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Last week I had an “aspiration” done; technically I should probably say “aspirations” since I had the procedure done on both my knees.  Since it creeped me out when it was described to me, I shan’t describe it here.

Since the description was creepy and I’ve been dealing with these knee issues since the beginning of August, I had more than my usual anxiety when I settled into bed the night before.  At about 3 a.m. I was dreaming about getting my teeth cleaned (note – I’m not crazy about this procedure either).  In the dream, after the hygienist has done the top teeth, she informed me that they would be anesthetizing me to do the bottom half.  When I expressed alarm, more dentists and technicians came in to hold me down.  I continued to struggle and they told me I was making my blood pressure too high which was why they had to put me under.  It was at this point that I woke up.

I don’t normally remember my dreams when I wake up, but this one wouldn’t leave me and every time I started to drift back to sleep, I’d be back in the dentist’s chair.  At 4:30, I just got up, turned on the lights and got started on my morning puzzles. 

Of course, the aspiration was nothing to be anxious about.  With the short exception of the cortisone shots at the end, it wasn’t painful and was interesting to watch on the screen while the doctor was working.  I was able to walk out and drive home.  So that scary dream was really unwarranted.  Wish I could have explained this to my subconscious at bedtime!

Are you aspiring to anything in particular this week?

2025, education, Health, State Fair

Summer Learning

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Nobody said “don’t go to the fair”.  Nobody said “it will be very rough on your knee”.  Not the urgent care doctor, not the orthopedist, not the physical therapist.  To be fair, none of these people knew me.  None of them heard “will I be able to go to the fair” and translated that to “will I be able to go to the fair six times, 8-9 hours each time and go from one end to the other and back”. 

So technically you could say it’s my fault.  If I had been clear what “go to the fair” really meant, maybe they would have given me different advice.  But if they had, I wouldn’t be able to tell you how excellent the emergency service of the Minnesota State Fair truly are.

Thursday was fine – although I got blisters, probably from walking funny due to the big brace on one knee.  Saturday was ok; I wore sneakers to avoid the funny walking blisters.  I was slow but at a crowded fair, that’s not actually a handicap.  On Monday I did half a day and then went back for the grandstand show.  17,000 steps.  Sore city.  On Wednesday, I was really sore but it was Golden Retriever Day so I soldiered on.  On Friday, both knees were sore, so I wore the brace AND a compression sleeve on the other knee.  Then about noon, over near the Caribe Café, my “good knee” gave out suddenly.  No fall, no trip, no getting knocked around by the crowds; just suddenly there was absolutely no walking on that leg. 

First the police came, parked on the street near where I had managed to get to a bench.  He ran the lights so the EMTs would know where to find me.  EMTs came, took my blood pressure (yowzer…), asked me a ton of questions and then made me sign a form, telling me it was to verify that they weren’t kidnapping me (his exact words).  Then another set of guys got me into a “gator” and we headed, extremely slowly due to the crowds, to the Emergency Room.

It was kind of quiet when I was there – in addition to an intake area, they actually have a little hospital in the back.  YA mentioned that it looked like all the beds, table and chairs were donated by a bunch of different medical centers – nothing matched.  But it was clean and I was the only patient.  Oscar was my “attending” EMT.  More blood pressure (much lower), more questions.  Another form.  Then they found a very nice volunteer who drove us to the Park `n Ride so that YA could get me home. 

I’m much better now, although not exactly super mobile yet.  I believe the orthopedist is a little sorry he didn’t suggest I take it a little easier or maybe try a wheelchair a couple of the days, but he won’t admit that; he’s “glad I’m out living my life”.  And now I know all about how the emergency services at the fair works!

Have you learned anything new this summer?

2025, Family, Health, Medicine, Uncategorized

Getting Along

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The anesthesiologist who gave me my cortisone injection Friday had very Middle Eastern first and last names. When I met him in person, I noticed that he looked very northern European and spoke just like a North Dakotan. and I knew then that he was from here. He is a graduate of the UND Medical School.

I don’t think it is very common knowledge that the first established mosque in the US was built in Ross, North Dakota in 1929. Ross is in northwest North Dakota south of Estevan, Saskatchewan. There were a lot of Lebanese and Syrian immigrants to the area in the early 1900’s, and they homesteaded and farmed there in harmony with their Norwegian neighbors. They fought in the US army in the First World War. They intermarried with their neighbors, and many became Lutheran or Catholic. Some remained Muslim, and there were Muslims with Norwegian last names. They all seemed to get along. I read a story by a woman in Ross with a very Norwegian last name who told of her father, a Muslim, who tried his best to maintain some rituals, and who prayed while butchering chickens on the farm. She said “Do you know how long it takes to butcher 50 chickens when you pray before each one?”

Many of the Middle Eastern settlers moved to larger communities during the Depression and Dust Bowl. By 1970 the Mosque had fallen into disrepair and was demolished. There is a small domed structure built on the site in commemoration.

Husband and I had several psychology colleagues who were ND natives with Lebanese/Syrian last names. Every so often you run across folks with Middle Eastern names whose families have been here for generations. What astounds me is how everyone seemed to get along back then, even those diverse groups up in Ross. If they could do it, I have hope we can, too.

How diverse was your community growing up? How about now?

2025, Health, Medicine, Uncategorized

Pain-Less

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I am a very healthy person. I am prescribed no medications and I only see my doctor once a year for my annual physical. For the past 5 years or so, though, I have struggled with intermittent sciatic pain, mainly in my left leg. I will be walking along and all of a sudden my left leg will give out, with pain at every step. My annual physical always seemed to coincide with brief respites from the leg pain, so I always could say it was better.

I have done four rounds of Physical Therapy over the years, which helps, but never lasts longer than a few weeks, even when I do the exercises. I really watch my posture while walking or sitting, and I stopped sleeping on my stomach, This has helped somewhat at times. Ibuprofen and acetaminophen did not help at all.

I had a really bad flare-up the end of January, and in June I finally went to the doctor and he ordered an MRI. That showed, in the fifth lumbar vertebrae, a bulging disc, spinal stenosis, and arthritis, especially on the left side. That vertebrae is where the sciatic nerve passes through. No wonder this had been happening. I also have lumbar scoliosis, which doesn’t help.

On Friday I drove to a pain clinic in Bismarck, and got a cortisone injection in my fifth lumbar vertebrae. The procedure took about 2 minutes The pain relief was instantaneous, and I walked out of the clinic with almost no twinges. I may need to repeat this procedure every 4-6 months, but it sure is worth it.

How are your relationships with your medical providers? What kind of a patient are you?

2025, Health, Medicine, Technology

Keeping Occupied

33 Comments

The orthopedic folks thought that an MRI would be a good idea after my knee injury.   Was expecting to have to wait longer but they do this stuff on the weekends these days, so I was able to score an early Sunday morning appointment.   

I had an MRI years ago so knew a little bit of what to expect.  The last time I was given anti-anxiety meds as I was a bit worried about claustrophobia.  I also made the decision to run through one of my favorite movies in my head, scene by scene; I got almost to the end.  But it kept my brain occupied so I figured I’d do that same this time, although I skipped the meds since it was my knee.

The technician gave me headphones and they were quite loud and I was surprised to realize that when I play the movie in my head, the soundtrack is a big part of that.  I had to consciously block out the headphone music.  I even thought about asking her to remove them but I didn’t want to stop the process or have to start over.

Luckily it was all done in about 15 minutes.  I hardly got through the first part of the movie in my mind – Danielle had just dropped John Robie off at the beach club at Cannes!  Sometimes I worry about how many times I’ve watched “To Catch a Thief” but it sure comes in handy every now and then.

Do you have a favorite Cary Grant movie?  Grace Kelly?