Well, I admit defeat. I am old. I am out of shape. I am stiff and sore. I need exercise.
I went to a SAIL class on Thursday at the American Reformed Church. (That is the less conservative Dutch Reformed Church in town, in contrast to the Christian Reformed Church, which is uber conservative.) SAIL stands for Stay Active and Independent for Life. It is operated by a community organization that provides services for senior citizens, and aims to prevent falls and keep older citizens in their homes.
I realized after my decision to attend that I had no work out clothes. I haven’t owned sneakers for 10 years. We made a trip to Sioux Falls earlier in the week to remedy that.
The class lasted an hour. We marched around, worked on balance, and stretched. They supplied hand weights. Some exercises were done standing. We worked on upper body and shoulder strength and thigh muscles. For some exercises we sat. I was the youngest person in the class. Some of the folks knew my parents.
It amazes me how woefully weak and stiff I have become. I will attend these free classes twice a week. We want to get a Cesky puppy in the spring, and I need to get into shape.
How often do you exercise? What defines “old” for you? Getting any new animal companions soon?

