All posts by reneeinnd

2026, Government, Uncategorized

Conflict Of Interest

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One of the more irritating things I had to do recently is register with the ND Secretary of State office to declare any possible conflicts of interest in my role on the ND Psychology Regulatory Board.

Even though I moved out of state in October, the Board’s attorney from the AG’s office said I would remain on the Board for six months, as that is how long it takes to establish residency after a person moves. I still find that hard to understand, but, oh well. We heard from the Secretary of State’s office in early January that we had to declare any financial or other conflicts of interest that could sway our votes on the Board by January 31. Anyone running for office, holding office, or appointed by the Governor to boards and commissions had to get this done by January 31 or face fines.

I understand why this is important, but I only have three more months on the Board. There are very few fiduciary conflicts for Psychology Board members that would sway our decisions regarding ethical complaints against the professionals we license. I think a greater conflict of interest is that there are so few of us psychologists in ND that we generally know all the licensees, and we might go softer or harder on folks depending if we do or don’t like them! In my 10 years on the Board I haven’t seen that happen, though.

Well, last week I printed off the 41 pages of instructions for filing my conflict of interest declarations on-line and got the deed finished. I had no conflicts to declare, of course. Between doing that and making sure any entity needing to send us tax documents had our change of address, I have been somewhat irritable and anxious. I shall be glad when May arrives, I am officially no longer on the Board, and all taxes are filed.

How comfortable are you doing business on-line? What’s irritated you lately?

2026, Family, Health, Uncategorized

The Tedium Of Self Care

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Husband has been hit pretty hard this past month getting reestablished with a variety of health care providers. We are fortunate to have the same health system here as we did in ND, so it has been easy to get records and appointments. I am waiting to get started on all this until March.

At a recent first visit with a new GP, Husband was given a course of prednisone for some sinus inflammation and referred to OT to increase the range of motion for his bum right wrist. This has meant two hours of OT sessions a week and exercises outside of appointments. He also went to the new dentist for a cleaning and check up. He has started cello and guitar lessons. He got connected with the local medical supply store for CPAP filters. All his prescriptions have been transferred to the local pharmacy. He has a considerable number he has to take every day.

At this point he is heartily sick of it all. The prednisone made him sleepless, irritable, and anxious, although it helped his sinuses quite a bit. The OT exercises are just what his wrist needs, but make his wrist sore, especially at night when he is trying to get to sleep. He really likes his music lessons but finds his medical and dental appointments cut into his practice time. The weather hasn’t been conducive to a positive attitude, either.

He is glad he is doing all this self care but finds it tedious. He knows the alternative of just doing nothing is unhealthy. It is a real pain to get older!

How are you doing with self care? How do you deal with the tedium?

2026, animals, dreams, Family, pets, Uncategorized

Words To Live By

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We continue to be charmed by, loved by, and exasperated by our Cesky Terrier, Kyrill. He is a dog who insists on routine, and who seems to have a canny sense of time and schedule. He likes thing to happen the same way everyday, and seems to have a set of internal expectations for himself and for us. After careful observation, I believe these are his words to live by:

1. If Mommy is in bed, I have to be with her, no matter what else is going on.

2. If I whine at Daddy long enough, he will always get me another treat. Whining doesn’t work with Mommy.

3. If my squeaky ball goes under the furniture, I have to lie down where it went under, and someone will get it for me.

4. I get roasted squash in my kibble two times a day. I get freeze dried beef sprinkles on ice cubes two times a day. It is ok if my kitty licks the ice. All my beef gullets and pork sticks are kept in the garage. I get two each day.

5. I need to sleep with my beef trachea and squeaky ball at night. Mommy’s feelings about having a trachea and a squeaky ball in her bed are not important. I only go outside if I have my squeaky ball with me. I always bring it back inside with me.

6. Any coffee cup left within my reach is fair game and I will drink it dry. Pens and socks should be chewed. They all belong to me, you know.

7. Stay with your pack. Don’t be a door darter.

8. It is tugging time after breakfast and morning coffee.

9. All squeakers in plush toys must be removed within 10 minutes of receiving them. Any plastic squeaky ball without a squeaker must be replaced immediately.

10. I must do the pre-rinse on all ice cream bowls before they go into the dishwasher.

What are your words to live by? How have animals controlled your life?

2026, home, Uncategorized, work

Handyman

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I am pretty good at fixing things around the house. Husband isn’t very handy, and repairs have usually been left to me. In the last few years, however, I have discovered that any repair involving a ladder is too much for me, as I have become increasingly scared of heights.

Yesterday we had a handyman service come to replace batteries in the garage door opener motor, program some new garage door opener remotes, and replace the closure in the garage ceiling that leads up to the attic. The old closure had fallen out and cracked. We also had them hang a large mirror in the livingroom. That involved heavier work than I was prepared for.

Everything went quickly and smoothly. Now that the mirror is up I think I can finally hang the pictures that have been stacked in the basement. I plan to have an electrician come to replace all the fairly aged wired-in smoke detectors in the bedrooms. I am thankful for all our helpers.

What repairs around the house do you leave for the experts? Post some working songs.

2026, History, Music, Uncategorized

Protest Songs

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I am sure it comes as no surprise that I have had this as an earworm all week.

This got me thinking about the history of protest songs, which I learned goes back centuries. It wasn’t until the 16th century and the invention of the printing press that protest songs were written down. They existed word of mouth before this. After Guttenberg, protest songs were often printed as broadsides and handed out in the streets. They were also sung in taverns and other meeting places. They were composed in response to religious and political upheaval as well as poor working conditions and economic inequality.

I found a recording of a very early German protest song from the 16th Century Peasant Revolt. It champions freedom of thoughts and ideas. It has been somewhat modernized, of course. It is amazing to see how many centuries-old protest songs are available to listen to on-line. One good source was the website for The First Amendment Museum, a museum located in Maine.

Yankee Doodle and A Mighty Fortress are protest songs. I imagine Baboons are most familiar with protest songs from the 1960’s and 1970’s. Husband recomnended this one:

I hope there are protest songs being written right now, and that we get to hear them. They are the earworms we need to have.

What protest songs you are you familiar with? Do some research and find older protest songs from other centuries.

2026, animals, Health, pets, Uncategorized

SAILing

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Well, I admit defeat. I am old. I am out of shape. I am stiff and sore. I need exercise.

I went to a SAIL class on Thursday at the American Reformed Church. (That is the less conservative Dutch Reformed Church in town, in contrast to the Christian Reformed Church, which is uber conservative.) SAIL stands for Stay Active and Independent for Life. It is operated by a community organization that provides services for senior citizens, and aims to prevent falls and keep older citizens in their homes.

I realized after my decision to attend that I had no work out clothes. I haven’t owned sneakers for 10 years. We made a trip to Sioux Falls earlier in the week to remedy that.

The class lasted an hour. We marched around, worked on balance, and stretched. They supplied hand weights. Some exercises were done standing. We worked on upper body and shoulder strength and thigh muscles. For some exercises we sat. I was the youngest person in the class. Some of the folks knew my parents.

It amazes me how woefully weak and stiff I have become. I will attend these free classes twice a week. We want to get a Cesky puppy in the spring, and I need to get into shape.

How often do you exercise? What defines “old” for you? Getting any new animal companions soon?

2025, animals, gardening, holidays, home, pets, Uncategorized

The New Year

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I can’t say I regret the end of 2025. This has been the most disturbing and disruptive year in my memory.

Moving and politics have taken their toll. We are very happy where we are in terms of location. I have hopes the political situation will improve.

Our goals are modest. We want to install raised vegetable beds in the back yard. We want to plant Boyne raspberries. Husband wants to improve his guitar skills. We are not traveling.

We plan to have best friend relocate here in the spring, and get a Cesky sibling for our pup. All these things are potentially exhausting, but change that is in our control is far more manageable than unexpected change.

What are your goals for the new year? Garden and travel plans?

2025, books, Family, holidays, Kids, Uncategorized, Weather

Forts

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DIL texted me on Sunday to report they had arrived safely in Brookings from Mankato the evening before and were spending the blustery day playing board games and reading books.

She said that 7 year old Grandson was reading his favorite DogMan books in a blanket fort made up of sofa pillows and his infant sister’s bouncy chair. Any fort in a storm!

I loved blanket forts as a child. The sofa cushions made great walls. My farming cousins and I tried to erect forts in trees in the groves, in the granary, anywhere we could find. It sure kept us busy. Perhaps this explains the allure of tents.

I was always so happy when we had snow days from school, as that was the only time my mom made waffles. We still call them Blizzard Waffles. Husband says he has sourdough discard and we can have waffles on New Year’s Day!

What were your favorite ways of making forts? How do you spend stormy days at home?

2025, Family, Uncategorized

Home Remedy

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Husband came down with a head cold late last week. He really suffers when he has a cold. His allergies seem to make cold symptoms worse than normal. He spent the weekend doing nasal irrigation and concocting soup to ease his symptoms. We had quite a bit of the turkey brodo I make from The Splendid Table cookbook, and he doctored it up with lemon juice, poached chicken, turmeric, hot peppers, and Penzey’s Bangkok seasoning. He said it helped, and he feels he is on the mend.

My mother never did much when we had colds. They were just things you suffered through without much fuss. A fever might warrent some aspirin, but there was rarely any Vapor Rub or other over the counter cold medication in the house. My father took a different approach. In the fall and winter he always had a bottle of peppermint schnapps in the freezer. If I had a particularly bad cold he would slip me a shot of the icy schnapps at bedtime. It was really aromatic and put me into a restful sleep

I still tend to ignore cold symptoms and don’t use cold medications. I don’t use schnapps, either, although a hot toddy can be nice at times when the symptoms are bad. I rarely get colds, though, having become immune to many cold strains through 30 years exposure to drippy-nosed preschoolers in the play therapy room.

How did your family deal with colds and flu? Got any good home remedies?

2025, holidays, Music, Uncategorized

St. Stephen’s Day Earworms

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Happy Boxing Day, Baboons! Today is also St Stephen’s Day. I have been thinking all week of this song from the Chieftains and Elvis Costello. We appreciated Boxing Day as a great day off when we lived in Winnipeg.

It has had good company with any number of earworms that have plagued me for a while.

O Canada seems to always be playing in my mind. I also have been hearing Ode to Joy and the hymn Earth and All Stars which has pretty wild lyrics and which I haven’t heard in church for a couple of years. I seem to hear these songs when I wake up in the middle of the night.

For some really strange reason I woke up earlier this week with this playing in my head:

I have no idea where this came from. Why on earth would I dredge this from my memory the week of Christmas?

How do you think we ought to celebrate Boxing Day as a holiday? Any earworms lately? What is your favorite production of Guys and Dolls?