I tend to have anxiety at the best of times, but my trip to Maryland has been one for the record books. I haven’t traveled much during the pandemic, and I haven’t flown anywhere without Husband for many years. I think Husband acts as a distraction, and his absence left me lost to my own awful imagination. I had a lot of sleep problems the two weeks before I left. My professional tricks for anxiety reduction were only marginally helpful.
I have fretted about countless small things, like was my hotel reservation ok since the confirmation email never arrived after three attempts by Marriot to send it. Of course, a weather system moved into our area bringing the first snow of the season the day I had to head to the airport. I have to drive 100 miles to the airport. There was slush, but I traveled safely. I spent the night in Bismarck since my flight left so early in the morning. I spent the night worrying whether it would be icy driving to the airport. It wasn’t.
On Tuesday I didn’t realize until after I checked my bag and went through security that the ticket agent forgot to give me a baggage claim check, so I worried all the way to DC how I would find my bag if Delta lost it. To cap the whole experience, the guy sitting next to me on the plane out of Minneapolis watched a movie about two women climbers stuck on top of a cell phone tower. I am really afraid of heights, and I tried to not to peek over at his screen, but I just couldn’t help myself. I could hardly stand it!
Well, I wrote this in my lovely hotel room in National Harbor that was waiting for me with my reservation. . My suitcase arrived when I did. The heroine was rescued from the cellphone tower, but not until she killed a vulture that attacked her and she ate it raw to give her strength to keep going. There is good weather predicted for Bismarck when I fly back. Why on earth was I so worried?
What about travel makes you anxious? What are your strategies for anxiety management?







