Category Archives: Health

2024, Business, Family, Farming Update, Health, Weather

The Two P’s

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The weekend Farm Report comes to us from Ben!

As you can see from the header photo, we felt the need to add a flag to our flagpole recently. We’re liking it.

Hope you all had a Thanksgiving dinner that couldn’t be beat.

Our son and daughter-in-law were here and I ordered a 15 lb ham, and had it on the grill for 4 hours, topping with honey bourbon glaze and it was very good. And there are many leftovers. And we sure had a good time.

Near the end of the day I received word my cousin Marcie had died. In May of 2021, she fell down some steps at her home, hit her head, and suffered bleeding in her skull. She never fully recovered from that, and after having a stroke in October, died on Thursday morning.

Marcie, Grandma Lillie, and myself in 1972 as Ring Bearer and Flower Girl at my sister’s wedding.

She was the youngest of three siblings adopted by my Uncle Stanley and Aunt Judy. Her older brother Mark died a few years ago, and the oldest sister Marie is still with us. It seemed like a pretty tough childhood for them. Judy seemed awfully stern to me. My perception was that she was pretty strict. My siblings say she was fun. I was scared of her.

Marcie married a good guy, and she had some really good years in the middle.

I basically have a functional heated shop now. It’s not done, but I hooked up the thermostat complete with conduit and not just ‘temporary’ and I can monitor it from my phone app.

I need to finish the interior wall and get the electricians back so they can do their thing, and figure out where to put the tool boxes and shelving, and, well… I could keep myself busy in here all winter.

About 2 more weeks of classes left. I’ve still got an ‘A’ going for ‘Interpersonal Communication’. We have to write an online discussion post each week and respond to a classmate’s post. We can see how many views our posts get. Mine never get many. It could be they read a few at the start, never got my Seinfeld references and old jokes and they quit reading them. Or it could just be they only read their friends. Or maybe they pick the short ones, I don’t know. It doesn’t matter to me, It’s just interesting.

Hey, how do you know if your computer is musical?

If it’s a Dell.

“Adele”.

She’s a singer.

Found this photo when looking for the above wedding photo. That’s about 1965. Dad is working on the blade of the road grader. I’m helping. It’s pretty clear I liked being out there and helping at an early age. The patches on the knees make me laugh. Was I that busy? Or hand-me-downs? Probably both.

When Dad was still coming to the farm and helping, “helping”, I’d usually have ‘Dad stories’ by the time he went home. I wish I had written them down. I sure can’t remember any these days. It seems like there’s a long tradition of the dads coming to the farm and ‘helping’ until they break something, and then they go home. Once retired, it’s not their problem anymore. And dad knew that too. He said the same thing about his dad. And my dad had picked up some part time jobs, so often, it was conveniently time for him to go to his other job when he broke something here. He’d laugh, I’d roll my eyes and grumble, and off he’d go.

But… perspective. Time and perspective. I don’t blame him.

A lot of situations improve with time and perspective.

At the theater we often end up talking about ‘Perception’. Sometimes It’s still enough to make me roll my eyes. I did a little searching and there’s a lot of talk about perception and perspective.

Mom and dad at their 65th Wedding anniversary. Dad died in November the next year.

I have much to be thankful for.

PERSPECTIVE?

PERCEPTION?

2024, animals, Family, Food, Health

Good Cows

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One thing I am very thankful for is that we don’t have very many food allergies in our family. Our daughter-in-law was diagnosed with both lactose and gluten intolerance earlier this year, but those diagnoses were determined to be false, so she can eat what ever she wishes. Our daughter is allergic to capers, but that doesn’t impede her eating at all.

I was fascinated to read about a Minnesota dairy farm that has specially bred cows that produce milk that many people with lactose intolerance can drink. I was also glad to read that area schools are starting to use the milk for their students. Here is the Fargo Forum article.

https://www.inforum.com/news/minnesota/area-schools-buying-milk-from-ten-finns-creamery-milk-produced-by-a2-cows?__vfz=medium%3Dsharebar.

I guess this is one way genetic engineering can be quite helpful. I can’t imagine not being able to consume dairy. I also wonder why we hear so much more about food allergies now than we did years ago. Are people just more sensitive, or weren’t food allergies in the news back in the day?

Any food allergies in your family? When was the last time you ate capers? Make up some goofy conspiracy theories for the upswing in food allergies?

2024, Business, Health, Mysteries

How Much Is It Worth?

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About twenty-five ago, my gym started opening locations in the Twin Cities; sales reps from the gym were available for a few hours in my company’s lunchroom, offering memberships at a huge discount.  Huge.  Another of the selling points was that most major insurance companies were now giving credits for getting healthy.  My insurance company was offering a $25 credit for going to the gym 12 times a month.  The location near my office wasn’t even built yet but I thought it was a great opportunity so I signed up. 

They didn’t start taking the money until the facility was actually built and in that six months, my company ramped up their “get healthy” policy.  If you worked out/went to the gym (the same 12 times a month), you’d get $20 award credits.  If you added the insurance money and the good healthy policy, it was more than the monthly charge for the gym!  It was like getting paid to work out.  Even when the health policy changed about ten years ago (and I didn’t want to mess with it anymore), it was still an excellent deal as the gym never increased my fees.

Except for a few months when I hurt my back, I went to the gym 12 times a months year after year after year.  Swimming laps sometimes, a few classes but most routinely the stationary bike.  (I can read while I’m on the stationary bike… win/win.)  But only 12 times.  In all those years, I think I went more than 12 times a month just a few times.  I wanted to get that credit but nothing more.

When I retired, I was able to change my membership to Silver Sneakers which is free to me.  I was pretty sure when I made the switch that I would never go to the gym again – if it was about the discount and the credit all those years, what value would I put on it if it’s free no matter whether I go or not.

Surprise surprise.  I’m still going to the gym, but I’m going MORE now.  Pretty much every other day.  Still mostly the bike and book show, but occasionally some laps. I keep think I should try the spin class but then I couldn’t read.

So why do I value it more NOW when it’s free than when I was paying for it? 

2024, Health, home, Media, TV, Uncategorized

Scary Bears!

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Husband and I have rarely watched much TV the 40 years we have been married. Our TV has always been in the basement. We rarely hang out in the basement. The TV is currently completely disconnected from the cable because we had a basement remodel in the spring. The only news we hear is NPR and the local papers we get. I avoid any news that comes up on my phone regarding the election.

I am in Dallas right now at a conference. Husband is back at home. I have turned on the TV in the hotel room, and I am so glad we don’t watch much at home. I was struck by Jacque’s comment about a self imposed news desert during the election weeks right now. I am stressed enough by the election news, and if I was regularly watching TV I would be a complete mess. Self care is important. When our children were little, we would often say “Scary Bears! ” when something frightening happened. Self care actions like Jacque’s can reduce the Scary Bears in our lives.

How are you coping with the current election stresses? What do you do for self care? What will you and won’t you watch on TV?

2024, Fitness, Health, Uncategorized

The Posterior Chain

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I have been struggling on and off over the past couple of years with sciatica down both my legs. The whole situation is complicated by my lumbar scoliosis. I have been in physical therapy for the past several months, and it has kind of helped, but I still have a lot of pain, or at least did until now.

My physical therapist changed her strategy a couple of weeks ago and has focused on what she calls the posterior chain, the muscle system that runs from one ankle, up the leg and across the lower back and glutes, and then down the other leg. All the muscles work together, so that I can feel the stretches in my right ankle when she manipulates my left leg. I figured out the source of the whole problem last week on my own, and I am proud to say and the culprit is my bifocals.

I realized last week that I walk consistently with my head down so that I can see where I am going and I don’t trip. I lowered my head to get a clear view right in front of me because of my bifocals. My lowered head was messing up the weight distribution up and down my back. The minute I started making sure I kept my head up. 75% of my leg pain disappeared. Some of my other back muscles have protested with the change, but that is to be expected. I haven’t tripped yet. It is a hard habit to break, though.

How is your posterior chain? What are your recent exciting discoveries?

2024, Family, Health, Medicine, Uncategorized

Fainting Away

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Every eight weeks we get a call from the Memorial Blood Center.  I assume it’s because her name is before mine in the alphabet; YA gets the first call and usually before I even get my call, she has come to me to pick out a good date for us. 

We went down to our local center as usual but unlike usual, YA got light-headed afterwards and instead of grabbing a snack, put her head down on the table where we were sitting.  This was like an alarm bell going off in the center.  Suddenly there were five folks around us, one bringing a cool cloth, one bringing a wheelchair, two helping to get YA into the wheelchair and one poor gal, who was just hovering but didn’t seem to have a specific job.  YA actually lost consciousness for a second in the wheelchair.

The phlebotomist (what a great word) who had done my draw was the one who appointed himself as YA’s guardian while she recovered.  He was very knowledgeable and answered all our questions.  OK, all of my questions.  He was very clear about what he was doing and how long before the next “check-in”.  It was very comforting for the anxious mother.  YA stayed reclined for about 45 minutes before we took off.  She wanted Taco Bell on the way home and then she spent the rest of the afternoon in bed, watching tv. 

I asked if this has soured her on giving blood.  She said she doesn’t think so.  Guess we’ll know in another six weeks or so!

Have you ever seen those fainting goats? 

2024, Family, Health, home, Kids, Uncategorized

Good Gadgets

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Husband and I have noticed over the past year that we are no longer as strong or flexible as we used to be. That has made gardening and housework a lot harder. We just can’t so things as fast as we used to.

When I was in Brookings in early May, I discovered that my daughter in law had neck problems that made it really hard for her to vacuum or do heavy housework. She damaged her neck vertebra last summer. They are both busy enough with their jobs and their son, so I suggested we get them a Roomba or something equivalent to help with the housework. We got a Shark Roomba knockoff, and it works great. They named it Clean Elizabeth. She does a great job keeping their floors clean.

We live where it is really dusty. Husband has allergies to dust. The prospect of moving the mattresses to vacuum under the beds was daunting, so I suggested to Husband that we get our own Clean Elizabeth to clean under the beds and the living room furniture and the dining room buffet. We named her Good Clean Bess. The dog is surprisingly standoffish, allowing Bess to go back and forth and suck up the crud. I was appalled at the dust that came up from under our bed. My only question is when did I get old?

What are your newest or favorite gadgets? How old do you feel these days? What would you want a robot to help you with?

2024, Health, Mysteries, Nature, Science, Uncategorized

Gabbing From Ear to Ear

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Today’s post comes to from Bill.

An article in National Geographic caught my attention recently. The headline read, “Do You Have an Inner Monologue?” It caught my attention because my response was, “Of course I have an inner monologue. Doesn’t everybody?” Turns out not everybody does.

I’m not on any of the social media platforms but I gather that the presence or lack of an inner monologue has been a topic of discussion there. Inner monologue has also been a recent focus of scientific study, one product of which is a name for the lack of one: anauralia. Those studies contend that fewer than half of all individuals—by some estimates only about 30%—possess an inner monologue.

If that is true, I am gobsmacked. My inner monologue never shuts up. It is so integral to who I am that I can’t imagine its absence. Persons who lack that relentless flow of words say they imagine having them would be overwhelming.

The National Geographic article portrayed the inner monologue as self-critical and self-evaluating, a voice that regulates and replays social interactions and situations. As such, the article suggests, it can be inhibiting and destructive to one’s confidence, a source of negative thoughts. That’s not my experience. My inner monologue is not, for the most part, focused on how I appear in social contexts. Rather it’s a source of enrichment and entertainment, whether it’s replaying a conversation I had with someone years ago (those just pop up unbidden), preliminarily composing a commentary like this one, working through matters of personal philosophy, or pondering questions that just pop up out of nowhere, like, “what is the commonality between taxicabs and taxidermy?” (It all goes back to the Greek “taxis”, which means “an arrangement” or “to put things in a certain order”) or “if you describe something as the color of mercurochrome, does it mean anything to anyone under about 40?” All of this mental conversation happens while I’m busy doing other unrelated things.

Another article addressing the inner monologue: https://metro.co.uk/2024/05/16/like-live-no-internal-monologue-20853880/

It provides a simpler and easier to parse way to test for an inner monologue. It asks, “When you read, do you hear the words read, (presumably in your own voice)?” Apparently, those with anauralia do not. That for me is incomprehensible.

Do you have an inner monologue? What does it tell you?

2024, Gatherings, Health, Music, Uncategorized

In Poor Taste

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Last weekend our local Opera group held a gala evening of a lovely meal and selections from various operas.

We have a surprisingly active opera group here, and they host a summer youth musical camp, as well as operas and recitals during the rest of the year. Our church choir director and her husband are very active in the group.

We didn’t attend the Gala, but heard plenty of comments about it the next day. An acquaintance of ours and her husband attended the Gala. She is a former piano instructor at the college. She and her husband also attend our church. Just before the end of the evening, our acquaintance’s husband collapsed and had to be resuscitated with CPR. He was taken to the hospital. There were several medical professionals in the audience who saved his life.

The final selection to be performed at the Gala was from one of the last acts of Carmen, in which Carmen is stabbed to death by Jose’. Our church choir director was to sing the part of Carmen. They decided that Carmen being stabbed to death just after Larry, the piano teacher’s husband, was hauled out on a stretcher would be in pretty poor taste, so they quickly ended the show.

I am happy to report that Larry survived and the Carmen selection will be performed at the next recital in the fall. This is just too much drama for our small community!

What are your favorite and least favorite endings to operas and musicals

2024, animals, Family, Health, Medicine, pets, Uncategorized

As Sick As A Dog

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Husband and I are pretty anxious right now to find out how our dog is doing at the vet. We had to take him there Thursday after three days of constant hurling after meals. The vet did x-rays and found him to be constipated and dehydrated. There is the possibility that he has an upper intestinal blockage of some sort, perhaps from the shards of an Icelandic lamb horn, or the Kong Wubba he chewed and destroyed over the weekend, or a mixture of both. He hasn’t had anything different to eat for the past couple of weeks. He has been drinking water like crazy, though. He typically doesn’t swallow what he destroys, so we can’t think what would have plugged him up.

It is hard to tell when a terrier is under the weather, as they typically don’t let you know they aren’t feeling well until they are half dead. Even before we took him to the vet he wanted to tug, steal things, and go for walks. They are giving him special IV’s to hydrate him and get his digestive system flowing, as it were. They will do surgery if that doesn’t work. I refuse to take as on omen that the flock of vultures on the local butte were circling our home as I wrote this.

What health issues have your pets had? How can you tell your pets or human companions aren’t feeling well?