I’m so exhausted, I’ve turned over the blog to an advocacy group today.
It’s Infomercial Time! This guest blog is by Dr. Cozy Futon, Executive Director of Physicians for Bedrest, a non profit health care group advocating completion of the Job of Rest – America’s most pressing national duty.
Are you one of the 1/3 of all Americans who can’t concentrate because they don’t get enough sleep?
Sure, I can repeat it. I said, “Are you one of the 1/3 of ALL AMERICANS who CAN’T CONCENTRATE because they don’t get enough sleep?”
You may have heard me the first time, but you weren’t able to process it because your brain is fried from excessive awakiness. Just yesterday, the CDC revealed the results of a new survey – the finding is that far too many people shortchange themselves on sleep, and their health is affected.
A major part of the problem – Americans don’t see sleep as an important component of good health care. But the truth is – sleep can be a great tonic. Things happen inside the body during sleep that we still don’t understand. And why don’t we understand? We’re too tired to figure it out.
Physicians for Bedrest believes sleep is a key to solving many of the world’s problems:
* Turmoil in the middle east? More sleep for dictators!
* Labor strife in the Midwest? Everybody take a nap, you’ll be less cranky!
* Unbalanced budgets? Sleepers spend less than money and use fewer resources than people who are awake.
Let’s take a closer look at that last one.
Everybody knows we’ve got a money problem in our state capitals, at the federal level, and even in our homes. There is simply not enough money to finance all the things we want to do! And this ever increasing “wanting” is something that only comes from people who are awake. Awake people want goods, they want services, and they want security – in many cases they want these things as a way to ease distress brought on by sleep deprivation. By contrast, a sleeping person has most of their needs satisfied, by definition! They are at rest!
The CDC report says 70 million Americans get less than 7 hours rest, when the recommended amount is between 8 and 9 hours daily.
Look at the numbers!
If you get 6.5 hours instead of 8.5 hours, you’re 24% under your sleep target!
70 million people who are 24% more awake than they should be translates to an additional 16.8 million people driving on our roads, eating our food, picketing our legislatures and insulting our public employees! Our physical, political, and emotional infrastructures can’t stand the strain!And if those numbers don’t seem right to you, what do you expect? Your brain is foggy from playing Angry Birds all night. Just accept my statistics and take a nap, you knucklehead!
The situation seems dire but we can get through it if we only close our eyes (make sure you’re not operating heavy equipment) and imagine a better, more well rested future. C’mon, America. Let’s sleep on it!
Thanks to Dr. Futon for her soothing, swimming words. When I briefly scanned her text, that’s what the words appeared to be up to – the backstroke. Impressive. I wonder how she makes them do that? To save time and energy, I’ll simply agree with everything she said and move on.
Promoting healthy sleep is a good idea, and as Dr. Futon suggests, it could be patriotic. But like any marketing campaign you have to make sure you’re reaching the right audience. What we don’t want is to miss the mark and accidentally persuade those who are already getting enough sleep, to sleep more.
Are you one of the people who needs to Sleep for America?






