I had a long day yesterday. No fault of mine – just an enormous number of little fires to put out besides the one that needed attending. A hard deadline this morning meant I just had to push through and accept that I would be working quite late. As a confirmed morning person, I reacted to the impending late night by abandoning the healthy lunch I brought for pizza, downing one can of caffeinated pop and then one bottle of caffeinated pop. Then I had a bag of chips and a bag of trail mix for dinner. Dreadful behavior and of course, I eventually ended up at home late with a headache and a queasy stomach.
How do YOU get a second (or third) wind when you need it?