I have lumbar scoliosis, along with years of cruddy posture. I even slump when I drive. I had physical therapy several years ago, which really helped my lower back pain. Like many, I stopped doing my exercises after the pain went away.
A few months ago I started to have chronic sciatica in both legs, and got a referral for more physical therapy. My new therapist assessed the situation and told me that she was surprised I could even walk, since all the muscles in my lower back and hips that ought to hold me upright weren’t doing their job, and the hip flexor muscles in the front of my body were doing it instead. Sitting at a desk all day in a bad chair only made things worse. (The ergo guy at work ordered a really good office chair with great lumbar support for me last month, so that problem is solved.)
I am currently in a lot of pain all over my back and legs since, as my physical therapist told, all my muscles are mad at me as we are doing exercises to get the back muscles to do their job and the front muscles to do their job. I am also being very mindful of my posture, even when I drive, and that has also stirred up some muscle pushback. All of this has reminded me of the Pushmepullyou from Dr. Doolittle.
My mother constantly harrased me about my posture. Ok mom, you were right! I should have listened! I don’t remember ever liking the Dr. Doolittle books much. I found the writing kind of stuffy, but the plot was fun. I appreciate the tug of war concept with the Pushmepullyou. My hips can relate.
What animals would you like to talk to? Ever had physical therapy? What did you parents tell you that you should have listened to but didn’t.