Category Archives: Health

2020, Food, Health, holidays, home, Uncategorized, work

Keeping Work At Work

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I took October 5-9 off for a staycation at home.  I was getting too burned out to do a good job for my clients and colleagues.  I admit, however, that I took my work laptop and and a testing file home in the event I had some extra  time to finish an evaluation  report,  and so I could check my work emails.

I am proud to say that the evaluation report is unfinished.  I checked my emails a couple of times, but not obsessively, and I didn’t reply to any of them. It was hard to be a “participant-observer” watching what people were doing but not responding.

This week was spent resting, cooking, and cleaning.  I didn’t realize how tired I was, and I napped a lot. I could probably use another week off, but I need to get back.

What was your best vacation ever?  How hard has it been for you to leave work at work?

100 Words, animals, Health, Media, Nature, Science, Uncategorized

The Importance of Pals

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I was tickled to see the New York Times article last week about the benefits of baboon friendships.  Researchers have studied the friendship patterns of baboons in Kenya since 1971.  They noticed early on that female baboons with lots of gal pals lived longer than those with fewer friends. Male baboons have been harder to follow and study, but the evidence is now in that male baboons’ life spans are longer the more  platonic female friendships they have.  Female baboons groom both  their male and female buddies, thus decreasing parasites and strengthening bonds that reduce conflict.  The same lifespan and  platonic friendship associations  are noted in many social species from horses to dolphins to humans.  Let’s give thanks for our friends!

Who have been your best male and female friends?

Family, Food, Health, Medicine, News, Science, Uncategorized

Licorice Alert

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Wouldn’t you know it!  Husband has Type II diabetes, and watches his carb intake very carefully. We rarely, if ever, have chips and such in the house. His blood sugar levels are quite stable and in the normal range. He loves to snack on figs, so I order organic Turkish figs for him from a place in New York that sells all sorts of dried fruit, candy, dried beans, baking ingredients, etc.

Husband doesn’t eat much candy at all, but has a love for black Finnish licorice.  I really like it, too, and we go through a one pound  bag of it pretty fast. The New York connection sells wonderful Finnish licorice, and the last time he ran out of figs, I decided to order three pounds of figs and, to save money, I bought a five pound bag of black Finnish licorice.

A few days after the licorice  arrived, a news story emerged about the dangers of eating more than two ounces of black licorice a day.  Some guy on the East Coast collapsed and died from heart complications from eating a pound of black licorice a day for months. Licorice root in any form apparently has a compound called glycyrrhizin that lowers potassium levels which can lead to heart arrhythmias. Even licorice tea can increase blood pressure. The guy who died apparently had a really poor diet, and was eating in a fast food restaurant  when he collapsed. His potassium level was really low, and caused his heart to fail. Husband’s potasium levels were a little higher than normal at his recent checkup, probably due to figs, which are high in potassium. His blood pressure is in the average to low range.

All this hasn’t stopped our licorice eating, but it sure makes us hesitant to eat too much at once.  The five pound bag on the counter might last pretty long time.

How do you respond to expert dietary  advice?  What favorite snack would be hard for you to give up?

Family, Food, Health, Nature, Seasons, Uncategorized

Frostbite

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Covid or no covid, YA wants her traditions intact.  So at her urging, we hit the apple orchard over the weekend.  The orchard we go to is taking precautions – one of them is that you are no longer encouraged to have an apple as you pick.  Another is that instead of grabbing a slice from a bowl if you are tasting apple types prior to picking, you have to use a toothpick now to spear your slice.  Like usual there is a big whiteboard of what apples are available for picking and the prices.

At the very to of the board was a listing for “Frostbite”. Not a word you relish seeing mid-September, but I’d never heard of Frostbite apples before so it caught my attention.  Here is what the U of M ag site says about them:

Frostbite™ has been a key apple in the U of M’s breeding program since the 1920’s. It’s extreme cold hardiness and unique flavor make it an excellent apple to cross with other varieties. Frostbite™ is a parent to Keepsake and Sweet 16 apples and a grandparent to Honeycrisp.

I know that they breed apples but I have never thought of any produce being the parent or grandparent of another.  Fascinating.  We definitely sampled them – they were tangy but not as tart as a Granny Smith, maybe a little citrus-y?  When we said we’d like to pick some, the orchard gal said “we only have three trees” and explained where to find them.  The trees were full and the apples are on the small side but a deep red.  We got half a peck.

They are great with peanut butter and I used some of them in my slow cooker apple butter yesterday (along with my favorite, the Connell Red).

Apple Butter Beginnings

Have you tasted anything new lately? 

Business, Food, Health, home, Mysteries, Uncategorized

The New Toilet Paper?

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Hand sanitizer, toilet paper, bleach…. I was lucky enough to have these items already in the house when shelter-in-place hit and people started to hoard.  I was surprised by the flour/yeast panic and the run on King Arthur bread mixes, but again, I had enough on hand to get through.  I was also surprised to not find garlic in the stores for a couple of weeks; the produce guy at Cub was stumped.   Garlic salt isn’t the greatest substitute for fresh garlic, but we managed.

But pectic?  This one brought me up short.  I headed out early one morning and picked a big flat of raspberries and as is my custom, I stopped at Kowalski’s on the way home.  There on the shelf where the pectin usually lives was a big hole.  I asked an employee… they said that they haven’t been able to keep canning supplies and pectin in stock.  Same story for a few other places I quickly called.

Unfortunately you can’t just keep fresh raspberries sitting around forever, so I kept calling and did find pectin at my local hardware store, although it was a different brand than I usually use to cook my jam.  Since beggars can’t be choosers, I bought it and headed home. (The hardware store shelves in the canning section were basically bare; I actually got the last jar of pectin!)  After a long search on the internet, I finally found a comparable low-sugar recipe that I could use.  Presumably the jam will be fine when I thaw the first jar – you wouldn’t think you could mess up berries and sugar with a different kind of pectin, right?

Have you run out of anything lately?

100 Words, Business, Health, Uncategorized, work

Work Clothes

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We were required to wear masks at work in April. Two weeks ago we were issued face shields to wear over our masks. Now we have the option of goggles. Instead of looking like welders we look like mad chemists.

I had to wear a uniform when I waitressed at Mr. Steak in Moorhead when I was in college. I have not worn a work uniform since. I like the goggles better than the shields,  but we all still look goofy. I am thankful we don’t have to wear paper gowns, but that may yet happen, since cases of COVID are increasing exponentially in our county.

What is the oddest or most uncomfortable clothing you ever had to wear?

Family, Food, gardening, Health, Nature, Uncategorized

Bugs

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For the first time ever, we have an infestation of flea beetles in the kohlrabi and cabbage. You can see in the header photo what they did to the kohlrabi leaves in just a couple of days. We very rarely have insect problems in the garden, and usually never have to apply insecticide. This time the Sevin was sprayed vigorously  on these tiny, black, flying beetles the size of sesame seeds. We will wait three days to harvest, then all the cabbagey things are getting removed.

I am both  fascinated and repelled by insects. I know we need some, like bees, but I wish they weren’t so destructive.  People here try to catch flea beetles and take them to the Badlands and put them on Leafy Spurge, an invasive plant that is toxic to cattle and resistant to herbicides.  What a wonderful use for them.  I like useful insects, but that is in the eye of the beholder, I suppose.

What are your favorite/least favorite  insects? How do you manage them in your garden? What are your feelings about insecticides?

animals, Family, Health, home, Seasons, Uncategorized

Keeping House

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Today’s post comes from Linda.

One of the projects I have been putting off way too long, and finally got to this summer, was to re-roof an old birdhouse I’d gotten from one of my gardening clients. It’s a very old weathered wood house that had been chewed on by a critter of some sort, and I had put it aside when the old roof fell apart.

I rounded up the wood scraps, saw, hammer, nails, ruler and pencil necessary to play Norm Abram for an hour, and hung the completed project on a panel of the old gazebo out back.

I felt rather pleased to be able to check it off my to-do list, but even more pleased when two days later I spotted some nesting material poking out of the opening.

After consulting a local wild bird store, I invested in some live mealworms to help provide a steady food supply for the parents and the offspring that were likely to follow soon. One of the parent birds became quite bold when s/he realized what I was delivering, and would come perch on the feeder while I sprinkled the mealworms from the container. The birds became a bit shy when I tried to film them, but I captured a few short videos of feeding time.

https://www.dropbox.com/s/l17jw3bbm3u7vjw/wren2.mov?dl=0

The activity intensified when the little ones hatched out. They were hungry, and talked about it a lot. The bold little wren actually brushed a wing against my hand one morning in its eagerness to get breakfast started. I was a little concerned that it was becoming too tame for its own good!

Do you cut corners on safety when you’re in a hurry? Do you worry about your family and friends who do?

Health, Uncategorized

Bye Bye, Birkies

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I have lumbar scoliosis,  which wasn’t diagnosed until I was in my late 50’s. It results in frequent sciatica and lower back pain, and I have had increasing troubles with it this summer. I initially attributed my increased pain to the stress and physical activity associated with my agency move to a new building. I spent the last month hauling, dragging, disassembling,  and rearranging things, but got no relief once that activity  stopped. Then I thought, maybe it is my Birkenstocks.

I love wearing Birkenstock sandals, and wear them with socks in the winter and without socks with Capri pants and most everything else in the summer. This week I experimented and wore my lace up Keenes, which look like bowling shoes, and found that my back pain went away.  Darn it! The Birkies went in the trash.

You can’t really wear bowling shoes with shorts and Capri pants.  I hate having to stop and lace up my shoes every time I leave the house. I like having less pain, though.

What adjustments have you had to make to your clothing as you got older? How would you describe your fashion style? What are your favorite shoes?

100 Words, education, Gatherings, Health, home, Media, Uncategorized

Staying Home

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Perhaps I’m odd. Perhaps my early years as an only child enhanced my ability to entertain myself. Perhaps I have forgotten what it was like to be young.  I just can’t understand why people are having such a hard time staying at home.

I see in my Facebook feed challenges to live for  a couple of months off the grid in a remote cabin, and winning a bunch of money. Heck, we have all sorts of entertainment in our living spaces, yet people continue to crowd into bars and large parties.

My  question for the Baboons today is:

Why is it so hard to stay home?  What would you include in a tutorial that would help people stay put?  How would you manage in a remote cabin off the grid for a couple of months?