Category Archives: Health

Pause

Today’s Farm Update is from Ben.

Felt like a rather quiet week on the farm.

I did get snow fence installed, and driveway markers are in.

Hauled in the last of the scrap Iron I wanted to do for this year. I’ll be curious to see what my total was for scrap iron this year. Several thousand lbs. This last load was 3500 lbs and was an old disc, a bit of the old elevator frame, and some misc pieces. Price was still $100 / ton so it paid for the gas anyway.

I did an (almost) final cleaned up behind the shed one day just scraping all the brush into a pile; I wish I had done a before photo but there’s the after.

Just image it full of trees and junk and crap collected over 40 years. I’d love to put an overhang back here to shelter some machinery like the rear blade, the snow blower, the brush mower, etc. Got a pile of cement blocks to move yet.

Met our banker one day and made a plan. I’ve got most of the big bills paid. Signed the last of the papers for crop insurance, but don’t know what that’s going to pay yet.

Had two nights of Holiday Concerts at the college this past week. The choir sounds really very nice. The band is small but growing, and they’ll be really good in another year or two. The one photo is the designer, Paul, with Santa.

We’ve had a little issue with Luna and Bailey lately. They really got into a fight the day I was working on snow fence. Like a ‘to the death’ type fight. I had to separate them three times, finally putting Bailey in the gator.

We can tell Bailey seems jealous, yet she’s picking fights she doesn’t want to be in. They’re equal size and weight. It almost seems like Luna is trying to find her place in the order. Bailey is spayed, we don’t think Luna is yet. We’ve had Luna for 2 months now. She’s really settling in. Which might be what’s putting Bailey off. Any thoughts on 2 female dogs getting along would be appreciated.

Need to get the final paper submitted for class this coming week and the semester is over on the 15th.

The Rep Theater has the next phase of heating and AC going on so that will take some of my time. They have a lot of old photos out as part of the 40 year anniversary. This was me at about 20 years old at the Rep. PHOTO

I should get going on 2023 bookwork one of these days… I’ve been really lazy on that this year.

HAVE YOU GOT THINGS WRAPPED UP?

Mindfulness

A mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you,

Mindfulness is a therapeutic strategy all the rage in mental health treatment. I personally find it annoying and tiresome to pay attention to what is going on in my thoughts and my body for extended periods of time, It has been very helpful lately, however, as I have struggled with some pain.

I have had crappy posture all my life. I slouch, even when I am sitting. I probably have a weak upper body and don’t do enough exercise. A few years ago I was having a great deal of back pain and found that I have lumbar scoliosis. I had Physical Therapy, and that helped a lot. I didn’t change my posture, though. Last year I struggled with sciatica down both legs, and PT also helped with that. For the past couple of months, though the sciatica came back with a vengeance, and there have been times I thought I needed a cane as my left leg would give out on me with intense pain while I walked, and I was afraid I was going to fall. I have a lumbar support chair at work that that didn’t help at all.

I decided I needed to do something about this, and I realized that when I sit, walk, or stand (especially in the kitchen when I cook) I slump my lower back outward in such a way that I was pinching a nerve in my left leg. I have started to direct my attention to my lower back and its position, keeping it straight, and for two weeks now my leg pain has disappeared. My lower back has protested somewhat as I am making it go into a position it hasn’t had to be in for some time, but I think I am on the right track. I am mindful of my back position when I drive, when I sit at my desk, when I stand, and when I walk. I hope that it will become automatic for me one of these days, but I may have to resign myself to have to practice mindfulness for a long time.

What do you need to be mindful of? What are you prone to ignore that you should pay attention to?

Appreciate it

Today’s Farming Update is from Ben

It’s been a rough week.

My mom was diagnosed with Covid Sunday. Nothing serious, (well, for a 97 yr old, anything is serious) but she just had cold symptoms. I visited her Sunday afternoon to help with supper and see how she was doing. I used extra precautions. And by Thursday she was pretty much back to her normal.

Monday morning, we learned of the death of one of Kelly’s coworkers. A woman who was the party planner and team cheerleader at work, and usually Kelly’s confidant and meeting co-giggler and chief conspirator. “DD” had become a good friend of the family and she was the first to bring cookies and lemonade when I had shoulder surgery and back surgery. She’d been fighting cancer for 8 years and nothing was working. She started some last-ditch efforts this fall, while being told all the side effects, and the possibility of having about 6 months left. Her son is in 11th grade, and her plan was to be here through his graduation. And then, well, the plan changed. She’d been in the hospital for a few weeks and breathing had become an issue. Then she was diagnosed with Leukemia. She never could get a break. Kelly and I always said she just needed a ‘do over’. Her son is the young padawan who worked with me over the summers. There’s a lot of support and family around and we all hope he realizes that and overcomes all the forthcoming obstacles. Mom and son had talked about this possibility and things are set up well for him.

Tuesday evening, I tested positive for Covid. Made it through 3 years! Just cold symptoms; stuffy nose, a bit of a cough. Tired, with some body aches Wednesday. Right after I told Kelly I shouldn’t be running heavy machinery, I went out and used the tractor and loader and ripped out some stumps and moved some junk, leveled some gravel, and hauled more in, and scraped up some dirt and filled in a hole in the yard that had been there since July. Sometimes we just need to do it, right?  It didn’t involve physical labor, and I needed a nap afterward. By Friday I’m feeling pretty good, still testing positive, and I can tell I have covid brain.

Wednesday, I got word of another death. A fellow theater technician in Rochester. Janet was a lighting designer and technical director at the civic theater for years. She had told me her cancer was back and she had started treatments. She said it was terminal, but she might last 10 years, and she laughed. Two weeks later, she had died. I don’t know details, but it’s another reminder we need to be grateful for each day.

Do the thing! Say I Love You! Make the call! Get past the bitterness!

DD and Janet were just such great people. And it sucks so much they’ve left us too early.

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Nothing harvested yet. I’ve said the soybeans should be OK. “There will at least be a crop there” is what I said last week. That’s still true, but they need to actually be harvested and sold before I can count them. Mine still have some green in them. While we had 27 degrees last week, that was only in the low spots and many plants and weeds are still green. And with the damp, cool weather we’re having, harvest of soybeans isn’t happening. According to the USDA production report and statistics, as of 10/15, 76% of soybeans had been harvested. About average. Soybeans are very susceptible to moisture, so these cool days makes them hard to get dry enough to combine, and the more we get into November, the more cool days we get. So, we keep our fingers crossed.  The corn won’t be an issue getting harvested. Barring windstorms knock-on-wood. I’d like it before the ground freezes so I can do tillage work.

The puppy. We’ve named her Luna. She’s pretty much decided to stay here.

She’s very food oriented and will do anything we want if there’s a treat offered.

The last few days we haven’t had her on a leash. Humphrey has decided she’s not much of a threat. They don’t interact a lot, and he’s got his pillows, which she doesn’t use, and he just kind of accepts this is what it is now. We give him a lot of extra attention. Bailey and Luna play a lot together. I think Bailey is more annoyed that even Luna gets to go in the house! Luna doesn’t pay much attention to the chickens. She can run 25 MPH! We’re in the gator timing her. She’s crazy fast!

I’ve been working out in the shop the last few days getting the door put on the gator. It’s getting colder out, and we want doors. Our first gator had doors, but it was a lemon. This gator showed up without hard doors; it had the net half doors. I ordered the door kit, which showed up in a box 4’ wide and 6’ long on a pallet just as big. While I worked on them, the dogs either hung out inside with me or outside where Luna chewed up a bunch of sticks.

The gator turned over 100 miles. And at 17.7 hours, that’s only 5.6 MPH, which seems kinda slow. With Luna, I’m sure the average will creep up.

I’ve said before how I take the dogs outside before bed and I spend a few minutes out there watching the stars. My buddy Orion is back if I stay up late enough. Jupiter has been a bright light all year. I am grateful.

HOW ARE YOU DOING ON YOUR BUCKET LIST?

I Am What I Yam

I’ve gotten to the point where if anybody is willing to give me a shot to keep me from getting some disease, lay it on me.  So I found myself once again at the pharmacy yesterday getting this year’s flu shot.  For many years I didn’t get the shot but then about 15 years ago I got the flu one winter and it was dreadful.  Flu shot every year for me since then.  I know it’s no guarantee but I’ll take all the help I can get.

When I sat down for my shot, the pharmacist asked me which arm I preferred.  In thinking about it, I realized that the last few years, every shot but one has been in my left arm.  I asked her if getting all my shots in the same arm would cause me to get a “Popeye” arm.  She laughed out loud.  And then assured me it wouldn’t happen. (I can’t stomach watching the Popeye cartoons anymore.  They are so violent and Olive Oyl is such an irritating damsel in distress.  Ick.)

Before I left the pharmacy, she said that I probably wouldn’t have any soreness in my arm but if I wanted to, I could do extra arm movements to help out.  So once again I was doing the chicken dance in the car on the way home!

What food gives you strength and energy?

Discounted

To make that cauliflower salad I needed hazelnut oil.  Not something I have sitting on my shelf.  And, it turns out, not something that is all that easy to find.  That’s how I ended up at my co-op (well, technically one of my co-ops… I have three different memberships) on a Tuesday morning.  Although I can do errands whenever I want these days, I do find that I still end up with a lot of errands on the weekend.

The cashier at the co-op was a nice young man and when I checked out he very gently asked if anyone in my household was 50 or older.  I laughed, pointed at myself and said “just me”.  Apparently Tuesday is Senior Discount Day at the co-op.  The discount was just enough to offset the ‘round-up’ that I always do when I shop there.  As I was getting back into my car, I laughed a bit to myself thinking that they’ve probably had store-wide sensitivity training about asking folks if they are old enough for the senior discount.  Maybe the “is anyone in your household” question was born there. 

Aging, while not always the most fun I’ve had, isn’t a problem for me on principal.  One of my favorite movie quotes is from People Will Talk with Cary Grant and Jeanne Crain.  He plays a doctor and one of his elderly patients laments that it’s no fun to get old.  Cary Grand replies “It’s even less fun if you don’t get to be old.”  

The first time I got the senior discount was when I was 50, at a miniature golf course in Hayward, Wisconsin.  It was listed on the price board and I asked for it.  The second time was at Perkins when I turned 55.  After that, I went home and sent my mother a sympathy card for having a daughter old enough to get the senior discount.

So the cashier didn’t need to pussyfoot around me about a senior discount.  I’ll take any discount that anyone if willing to give me for having survived this long!

Do you get any kind of discounts?

Carpal Trouble

Husband is a sort of left-handed person who does everything he learned before the age of 5 with his left hand. Everything he learned thereafter he does with his right hand. He needs both his hands to function. He switches hands often. Although he writes left-handed, he is right-eye dominant.

He has spent decades typing/ keyboarding multitudes of psychological evaluations, and is a keyboard slammer, particularly with his right hand. It is no surprise that he has carpal tunnel issues in his right hand. It didn’t help that he fell on the ice this winter while walking the dog and sprained his right hand.

He is scheduled for carpal tunnel surgery June 30th. He is quite nervous as he has never had surgery before. I wish I could be more sympathetic. My first surgery, for an umbilical hernia, was at age 9 months, with several surgeries since. I just hope his fingers are no longer numb and he can button his own cuff buttons.

Have you or anyone you know had carpal tunnel surgery? Did it help? What are your surgical experiences?

Attack of the Red Clippers

Normally I’m pretty careful in the yard.  Obviously you’ve heard a few times where I wasn’t as careful as I should have been, but those are actually pretty few and far between.  It’s been two years since I dropped the patio stone on my toe.

I have two pairs of red clippers and they stay closed most of the time, especially if I’m walking around or doing steps.  Kinda that old “don’t’ run with scissors mentality.   The reason I have two pairs is that when one has to go to the hardware store for sharpening, I still have one at home.  Can’t go a week without my red clippers!

But last week something new happened with the clippers.  I was trying to get as far down on the root of a “volunteer”; I probably should have used a bigger tool for this project, but the bigger tool was in the garage and I was in the front yard.  Enough said.  Anyway, it took a bit of force and then suddenly the root gave it up and the clippers slammed shut.  Unfortunately my index finger got pinched between the handles.  I mean seriously pinched.  I said some very colorful things, pretty loudly and had to sit down for a minute as I got a little dizzy. 

The mishap didn’t break the skin, but the blood blister rose up immediately and the whole tip of the finger turned a few ugly shades of purple.  And it hurt like crazy.  Right about then Jenai came home from some errands and brought me a wet paper towel, some antibiotic ointment and a bandaid.  The rest of the gardening that day was done left-handed.

It looks much better now but still hurts if I put any pressure on it at all.  I have to say I’ve been VERY careful about the red clippers since then.

Do you have a favorite gardening tool?

The Newest Tsar

The word on the streets of New York is that there is a new “rat mitigator”; the headlines are screaming “A NEW RAT CZAR”.  Her actual title is City Director of Rat Mitigation but it hasn’t taken long for the czar moniker to have grabbed ahold of everyone’s attention.

I know that czar gets added to a lot of titles – Bird Flu Czar, Climate Czar, Energy Czar.  My favorite is Elliott Abrams title of Democracy Czar during the GW Bush administration.  Czar and democracy seem like odd bed-fellows to me.

I feel a little sorry for the new Rat Czar; it can’t be an easy job and it’s hard to imagine that in a contest between rats and humans, that the rats don’t hold most of the cards.  But you never know!

What do YOU think we need a tsar of these days?

Give It Up

Husband came home Wednesday from his work day in Bismarck to find his right big toe was swollen from gout. He drives to Bismarck on Tuesday nights, stays at a hotel, and works at the Human Service Center all day on Wednesday. Sometimes he takes lunch with him from home in a cooler, but he often just scrambles for lunch on the fly from the grocery stores. Wednesday it was hummus.

Chickpeas are really bad for gout. He knows this, but really loves hummus. He still eats it. He also is seriously allergic to cats, but we have had cats in our home for 35 years. A dripping nose and sneezing are more tolerable to him than the absence of purring. A swollen toe is worth some hummus. I know I could never give up down pillows or comforters if I became allergic to feathers.

My Uncle Alvie, the poker player, always broke out in hives when he ate fresh strawberries. He always feasted on his wife’s homegrown strawberries though, no matter how itchy he got. I know that allergic reactions can be serious. I had a graduate school friend who would go into anaphylaxis if she walked into a home with gerbils or guinea pigs. A work friend recently got a bunny for her son and after a few hours her eyes swelled shut and poor Coco had to go back to his breeder. They were heartbroken.

Do you have allergies? What would be hard for you to give up for allergies or health issues?

Finally – Pi!!

Some of you probably remember the frantic phone calls and/or emails from me on Friday, March 13, 2020.  It was the week the world turned upside down.  I’d had a few cancels already but didn’t really think having a Pi Day party was a big deal.  Then I spent all of Friday morning reading online articles about the virus, its spread, the possible consequences lurking around the corner and decided I didn’t need to add to the problem.  It really bummed me out as I had already shopped for all the ingredients, set up things in the dining room and even made the placecards. 

Back then I was one of many who thought it would be over by the end of summer. Nobody was really saying pandemic yet.  Thinking I might have a Pi & ½ Day in September, I put the placecards and the list of ingredients in the drawer along with my “which pie goes in the oven at what time and what temperature” spreadsheet.  Of course September was out of the question.  So was March 2021 and even March 2022.

So Pi Day 2023 was easy peasy.  All the upfront planning was done.  And since I am (mostly) retired, I had plenty of time to do some ahead-of-time prep.  I even had the nametags done from 2020.  11 pies (Dutch Apple, Blueberry, Red Velvet Whoopie, Vanilla Crumb, Banofee, Crack, Pecan Dream, PB Crunch, Pear Croustade, Lemon Custard, Berry Cobbler).  I got done in record time. The pie was great and the camaraderie was warm. 

Why should you never start talking to pi at a party?