Category Archives: Health

Family, gardening, Health, home, Medicine, Uncategorized

Paved Intentions

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I’m not a math whiz but there is one formula that I know really well:

Yardwork + Verily Sherrilee = A Filthy Mess

When I had the new driveway put in, I also asked them to put in a sidewalk from the house to the garage.  For many years, I’ve just had paving stones, which look really good for about an hour after the grass is cut and that’s their only saving grace.  Well, that and they were cheap. Otherwise, they’ve been a pain for years.  Even so, I couldn’t bring myself to just throw them away when the new sidewalk was installed.

YA and I have wanted a little patio under our backyard table for years, so this past Saturday, I decided to re-purpose the paving stones into said patio.  And it was pretty clear early on that I would be invoking the Yardwork/Filthy Mess paradigm.  You wouldn’t think that a 4’ x 4’ square, 2 inches deep would create so much extraneous dirt; I certainly didn’t and I was quite wrong.  It was easier to excavate the space by hand to start with and pretty soon, I had dirt all over myself, including knees, ankles and feet.  I had abandoned my gardening shoes early on – too hot.  Of course sweat and dirt together meant that I was dirty everywhere else as well.

I was very careful with the paving stones as they weigh quite a bit.  As I picked up each one I said to myself “go slow, be careful”.  Every single stone (9 of them).  I even said this to myself as I wiggled the last one into place.  Right before I lost my hold on it and it crashed down on my big toe.  I got a pretty good gash and the blood looked really dark as it bled onto all the dirt on my foot.

I was so close to the end of the project – I didn’t want to lose my momentum but I also didn’t want to bleed all over and get who knows what kinds of germs into the wound.  Looking down at myself I realized that I was too dirty to go in the house and certainly too dirty to go upstairs to the bathroom where there bandaids are kept.

I had YA go inside and get a couple of paper towels while I hosed off my foot and toe.  She came out with a paper towel and DUCT TAPE!  That’s my girl.  I wrapped the paper towel around the toe first and then liberally applied the tape.  Voila – good enough to let me finish up the project!  It’s made me realize that while YA can do yardwork without attracting every dirt particle within a square mile, she HAS inherited my feeling that the wrong tool at hand is always better than the right tool that is not at hand.

What’s your favorite cleaning supply? When have you had a filthy mess? When have you gotten spectacularly dirty?

Health, Medicine, Uncategorized, work

Shiner

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We have rather complicated and supposedly ergonomically designed desk chairs at my work with a myriad of levers and adjusters underneath the seats. Yesterday I was trying to adjust one when I pulled the wrong lever, and the back of the chair flipped forward at an astounding velocity, slamming me square on the bridges of my nose and glasses.

I was slightly stunned. It really hurt. I was in the middle of an evaluation, so I just sucked it up and finished with the client. I then went to see our office manager/risk management person, and asked her if the cartilage in my nose should be so wobbly. She wasn’t sure, but she said it looked like I was getting a left black eye, and the bridge of my nose and my forehead just above my eyebrows looked puffy. She then sent the multitude of forms one fills out in these circumstances. She encouraged me to go to the occupational health clinic that assesses Workers Comp claims. I declined, as my self assessment suggested all I was going to have with this was a black eye and some bruising on my forehead.

I am going to a family funeral in Pipestone, MN on Thursday, and I do hope whatever bruising I have has dissipated by then. I am not hopeful. I haven’t seen these family members for a couple of years, and I imagine I will have to explain multiple times what happened. I should add that I own no makeup, and I have no intention of buying any to cover the bruises. I suppose I could make up some fantastical story of how I was injured, as being assaulted by a chair is kind of embarrassing.

What have been some of your prominent injuries? What have been some of your work injuries? Any Workers Comp stories?

Family, Health, Medicine, Science, Uncategorized

In The Same Vein

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YA and I gave blood last night.  I’ve been a blood donor for decades and YA has ponied up a few times herself.  Normally when I get an email from the Blood Center, I think “oh I should do this” and then forget about it.  However when they call me on the phone and I pick up, they’ve got me; I talked YA into going with me.

It was clear that the nurse assigned to me was at the end of a long shift – she had NO sense of humor.  I’ve been in a customer service kind of job for decades and I like to think that I’m pretty good at putting people at ease.  When I do encounter someone in a particularly bad mood, it normally doesn’t take much to get them in a better place.  But this woman was tough.  And it didn’t help that I could hear YA and her nurse in the next room, chatting away. 

I didn’t get frenetic about trying to humor this woman but I wanted to be myself, so I made small remarks when I felt like it.  Eventually, when we got to the “now’s the time to look away” and I told her I didn’t need to look away, she warmed up.  She never got really chatty like YA’s nurse, but she at least responded to comments and asked a few questions of her own. When she asked me what color wrap I wanted on my arm and I said “well, purple”, she smiled and said “of course, what other color is there?”  I felt I had scored a small victory.  I was her last appointment before they closed so I hope that I lifted her spirits a bit before she headed home.

Are you chatty at appointments?  Do people like me tick you off?

animals, Family, Fitness, gardening, Health, home, Nature, Uncategorized

Woodpecker Spa

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A few weeks ago, Husband decided to water the strawberry bed with a rotating sprinkler that watered the strawberries as well as a section of the lilac bushes. It was terribly dry then. The backyard birds got very excited and flitted in and out of the bushes through the water. One bird, a Hairy Woodpecker, just sat very still in the lilacs letting the water fall on it, luxuriating in the shower.

One other occasion many years ago in yet another drought we had a flock of Cedar Waxwings sit for a long time in the lilacs as an oscillating sprinkler went back and forth over them. I guess we have a bird spa in our backyard!

I have never been to a spa. I have never had a massage. I know lots of people do such things. I think I fear the intimacy of such experiences. I would rather watch the birds.

What are your spa experiences? How about massage? Any good bird stories?

100 Words, 2021, Health, Uncategorized, work

Navigating complexity

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Husband has always been a pretty deep thinker, and lately has been talking to me quite about about how he strives to teach his clients to navigate complexity in effective and healthy ways. He defines this as paying loving attention and using carefuly planned, organized strategies to solve problems.

Husband says that to do therapy well is to navigate complexity with loving attention. He says that we do this while cooking. He says that this also draws us to musical performance. Other would do the same by canoeing the Boundary Waters, flying an airplane, and leading a rock climbing expedition. The ways we have to navigate complexity in our every day lives are more subtle but equally as important.

What complex situations have you had to navigate? What have you seen others navigate? What are your hopes for how we and others shall navigate complexity in the future? How good are you at asking for directions?

2021, animals, Food, Health, Uncategorized

Food Pantry

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I wrote this post with the help of Husband, who is devoted volunteer at our local food pantry. He works mainly on Thursday afternoons selecting meat for various sizes of families. He tries to “mix it up” so people get a nice variety of the frozen ground and whole pieces of meat. He also goes once a month to help unload the big truck with the large quantities of food that comes from a regional food distribution site in Fargo.

He mentioned the other day that they received a large shipment of of smoked turkey necks. He also stated they currently have vast quantities of smoked Chinese oysters, various dried beans, frozen pork knuckles, hocks, and necks, overgrown winter squashes, Mac and Cheese, eggs (including blue eggs), hot Jimmie Dean sausage, frozen haddock and pollock, Chinese noodles, canned tomato sauce, canned vegetables, soup, canned fruit, half and half, cereals, snacks, dried lentils and garbanzos, Lil’ Smokies, pancakes mix, Mexican and Chinese condiments, surplus diet soda, etc.

The volunteers load up the carts. Patrons can’t order what they want. This made me wonder what a person who has very few resources would do with a can of Chinese oysters , frozen pork necks, and a pound of dried garbanzo beans. Husband got the go ahead from the Pantry Board to talk to our local County Extension Home Economist about nutrition information for patrons. I also asked him if the needy folks even know how to cook dried beans or even have the right cookware to prepare a meal from scratch. He and another volunteer are going to come up with tasty recipes using the Food Pantry provisions to help make this food go farther and be palatable.

What would you do with smoked turkey necks and canned Chinese oysters ? What are the essential cooking pots that are necessary for basic cooking? What are the basic recipes that people should know to prepare?

2021, Fitness, Health, Media, Uncategorized, work

Signs of stress

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I can always tell my level of work stress. All I have to do is look at my fingernails and cuticles. The more stress, the more chewed up are my nails and nail beds.

I have been an inveterate nail chewer since early childhood. I decided when I was very young that I hated my mother clipping my nails, and I started chewing them off. It is sort of like our cats, who hate nail trims (Don’t squeeze my paws!) I think it might have been a sensory issue for me, too, because I am only comfortable with the shortest of fingernails and toe nails.

I was appaled last week to read about the woman with the world’s longest nails. She finally got them cut when their collective length was something like 28 feet. I can’t imagine how a person could even function.

I haven’t bought nail polish for decades. I have no interest in stopping my nail chewing, but I am interested in stress reduction. I have three more years to get through for my job, and I need to be a good role model for positive coping.

How can you tell you are under stress. What is stressing you these days? What do you do to de-stress and relax?

Family, Food, Health, home, Uncategorized

Olives

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Husband really likes vegetables. He also really likes olives and preserved /pickled peppers and tomatoes. For some reason last weekend, he decided he was going to make an olive salad, and proceeded to buy six kinds of olives.  He ran short of the olives with smoked paprika, which is why I was running around in the big wind on Monday to score a jar for him while he was at his private practice.  The header photo is the olive mélange he concocted. 

I like vegetables well enough, and probably eat more because I have been married to Husband all these years. I don’t crave vegetables. He really does, and says he feels ill when he doesn’t eat enough of them.  I would probably feel the same way if I couldn’t have cheese and dairy products.  I could live the rest of my life and never eat another pickle or olive. 

Husband considers olives a free food for him as a diabetic.  He also loves green salads, which I could take or leave. I just hope he can eat that huge container of olives. They are taking up a lot of room in the fridge and not leaving much room for my skyr!

What is your favorite kind of salad or vegetable?  What do you tend to buy too much of when you go grocery shopping?

animals, Health, pets, Uncategorized

Mad Kitty TWO

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We have a mad kitty again. 

We noticed that she had a lump on her chest last weekend.  Since she had a fatty tumor last year that required surgery and some serious recuperation and a real notch out of my wallet, we were worried.  I made the vet appointment and then checked on the lump every day.  It seemed more fluid filled and it turned out to be a hematoma – the skin gets pulled away from the muscle and the body tries to fix it by filling it up with fluid.

It’s a fairly easy fix if your kitty isn’t mad.  These days you sit in your car in the parking lot while the vet deals with your animal.  They call you on the phone to let you know what’s going on and what they recommend.  When they called me, they said that Nimue was unhappy and uncooperative.  She’s gotten more uncooperative over the years; she used to be a sweet little thing but I guess some of her vet experiences have made her decide she’s not crazy about being there.  They said they would need to sedate her in order to give her a little tummy shave and to drain the hematoma.  I ok’d this and about 50 minutes later, they called me again to give me the final update along with after-care recommendations, which included putting a shirt on her (if possible) to keep the incision site clean for 24 hours.  They said they had given her a little bit of sedative reversal, she would be coming around soon and they brought her out to me in her carrier.

Well, it’s easy to put a shirt (borrowed from the neighbors) and an unconscious cat.  It took her a LONG time to come out of her sedation – I was very relieved when she started to blink and she continued to be really zonked out for most of the night.  By this morning, she was awake and moving about but NOT happy about the shirt.  We ended up taking it off at about noon but she’s still a little crabby.  Treats are OK but not much scritching or cuddling is allowed for now.  Hopefully she’ll be back to her happier self soon.

Do you ever sleep too long?  Does it make YOU crabby?

2020, 2021, Family, Food, Games, gardening, Gatherings, Health, Uncategorized

Pi Day – Not!

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NO I DIDN’T HAVE A PARTY WITHOUT YOU GUYS!!  PHOTO IS FROM TWO YEARS AGO – SENT TO ME BY A FRIEND.

One year ago on the day before Pi Day, I read an online column in which I saw the “flatten the curve” phrase for the first time. Even though only one person had told me that they were going to skip the Pi Day party due to covid-19.  But after reading that column, I realized that I needed to get onboard immediately and I started calling and texting people, letting them know I was cancelling.

Like everyone else, I was thinking that we’d have a couple of bad months and then get back on track, so I kept all my Pi Day organizational materials: the list of ingredients that I had bought (and hopefully wlll need to buy again), my timing spreadsheet with what time various pies have to go in the oven and what temperature they need (sorted by temperature, of course) and the little placecards with all the pie names.  All these items are in the drawer in the living room and I see them occasionally and sigh.  And now it’s been a second Pi Day with no festivities in the house. 

Not entertaining has been a huge hit for me during pandemic.  I entertain a lot and I miss it a lot.  You all know that I try to keep my expectations low, so I’m hoping that I’ll eventually be able to have Pi Day fun at my place, but I’m not making plans.  And that’s made me think about other changes that I’ve made that may or may not be permanent. 

I am spending WAY more time texting and emailing than I used to.  I’m spending way too much time farting around on my phone.  I’m doing my Italian lesson (also on my phone) every day – I’m on a 310 day streak and I doubled my lesson time about 4 months back.  For the first time in decades I am hitting the gym more than 12 times a month (masked, sanitized and socially distant).  Pre-pandemic I used to follow several blogs, a couple of chefs, several science sites, husky dogs; I’ve quit following all of them and only occasionally check them out – usually if they pop up in my feed.  Last summer I sent thank you cards to people with great gardens that I encountered while walking the dog.  I’ve started sending birthday cards to people on a Facebook group of stampers – complete strangers and I increased the cards that I made for charity.  Way more gardening and more jigsaw puzzles.

I don’t which of these habits will continue if and when we get past pandemic.  I hope to keep all the good changes (reaching out)  and jettison the bad ones (phone games) and I hope like heck that I eventually get to celebrate Pi Day with my friends and loved ones.  Maybe Pi and a Half Day? 

How has pandemic changed you?  Do you think some of your changes will continue?