Category Archives: Health

Family, Fitness, Games, Health, Kids, Medicine, Nature, Uncategorized

Speed

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Husband is slow. Motorically slow. He always has been slow.  He really can’t do much of anything quickly, and it has been a source of frustration for him that I can do things quickly.  Really quickly.  When I did my psychology internship at a VA hospital in Iowa, we interns were administered  the same  battery of neuropsychological tests that we would eventually administer to the patients.  One of the tests was the Purdue Pegboard, which is a large board with holes for pegs, and you time people to see how fast they can put the pegs in the holes. It assesses bilateral motor speed and coordination. I had the fastest time ever for anyone who had taken the test at that clinic.

Last week, I got a notification from Ancestry.com that recent analysis of my DNA revealed me to have the Sprinter gene, common in athletes, especially in successful short distance runners. I never was an athlete, but my dad was, and he was really speedy.  In high school he could zip around the basketball court so fast that he once caused the boy assigned to guard him to start crying during a game because he couldn’t keep up with him.  He did most things really fast, and I am pretty sure I inherited that gene from him.

What genetic advantage  do you think you inherited? Make up a gene you would like to have.

 

Art, Health, Media, Nature, Technology, Uncategorized, Weather

It’s Raining

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For a couple of years now, I have used some relaxing piano/bird song background music during the day as a way to relax and keep my balance at work.  It’s the same musical theme (YouTube) and it repeats and repeats.  There are days when I have it playing on my headset for most of the day.

No need to go into this in detail, but suffice it to say that the last two weeks have been the most stressful I have ever endured in the travel industry.  I realized on Friday that even my pretty piano & bird compilation wasn’t quite doing it.  So I went searching and found this:

I don’t look at the actual video – not much to see – but I’ve been listening to the rain almost constantly (when I’m not on calls or being accosted in my cube about something).  It is actually very calming – not sure why the sound of softly falling rain relaxes me, but it does.  In fact, this morning I accidentally closed down the browser that is playing the rain and I immediately tensed up and hurried to get it back.

Apparently there is an app that goes along with this soothing sound, but it doesn’t look like anything I would really like or use, so I guess I’ll just stick with the YouTube rain for now.

What helps you relax?   Or are you already relaxed enough?

100 Words, Health, home, Uncategorized

Simple Pleasures

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Work and life in general have both been rather trying of late. The other day I was sitting in the living room, rather dazed, on a sunny Saturday  morning when I noticed the sun pouring into the dining room onto the leaded glass windows of our oak dining room buffet. It was a lovely, peaceful sight, and I told myself I had to start noticing and remembering things like that when I was stressed.

There are lots of things that are simple pleasures that can make all the difference in a person’s life.

What are the simple pleasures that keep you going?

Family, Food, gardening, Health, Uncategorized

Great Minds

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We spent the day in Bismarck on Tuesday with short, but eventful, episodes at the eye clinic interspersed  with notable periods of down time  in which we could shop and eat.

We hit the mall after Husband’s pre-op appointment  to search at Penney’s for an extra long ironing board cover (No luck. I will have to order one). Then to Target for lubricating eye drops, therapy art supplies, and shampoo, and then to the grocery store. Our grocery list consisted of roasting chickens, Maggi Seasoning Sauce, and barley malt syrup for bread baking.

The Bismarck  grocery store we like to go to is rather higher end than the ones in our town, and we both made a bee line to the produce section as soon as we entered. I said “I think we should look for a Savoy cabbage”. Husband said “I was thinking the same thing!” Neither of us had mentioned Savoy cabbage to the other, but it was on both our minds as we drove to  Bismarck that morning.  Husband has anxiety  about getting enough fresh greens during the winter. I do not have vegetable anxiety, but I have had my eye on a recipe for Fischrouladen, which is cabbage rolls stuffed  with savory cod and  topped with  a winey mustard cream sauce and fresh dill. It calls for Savoy cabbage.

Sure enough, they had Savoy cabbage but not any of the other things we wanted. Those will have to wait for a trip to Fargo. I think it is funny we both thought of Savoy cabbage. How weird is that?

Who thinks like you?

Family, Health, home, Medicine, Uncategorized

Cataract Surprises

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Husband has his second cataract surgery today on his left eye. His right eye is really improving with some surprising  sequelae.  He says that it feels like his brain is being washed with light and color now.  We have a pretty good division of labor when it comes to cleaning house. I dust and do laundry.  He vacuums,  and folds and puts away the laundry. We both clean the kitchen.  On Saturday Husband noticed, for the first time in a long time, how many crumbs were on the upholstered seats of the dining room chairs, and he vacuumed them. He ordered me out of the kitchen twice over the weekend as his vision has improved to the point that he needs far less help from me while he cooks.

I remember hearing the shock and anguish from people, usually women, who have cataract surgery and realize how dusty their homes became as their vision worsened.  I am a fairly lackadaisical duster, and I must admit that I let it go for far longer than I should.  I suppose Husband’s improved vision means I will have to dust more often since he can actually see how dusty things get now. His improved quality of life means more work for me!

What have been some unexpected sequelae after improvements in your life?

Family, Health, Media, Uncategorized, Words

What’s in a Name

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Husband had to get prescription eye drops for after his cataract surgery. One option involved two different drops administered to the affected eye three times a day. Those drops could be obtained at our local pharmacy.  The other, more expensive, option involved getting one eye drop mixture from an East Coast company called Designer Drugs.  I thought that the company name was pretty clever and spoke volumes to its mission and activity. I wonder if it also leads to regular visits from the drug enforcement agency where it is located.

We ate in a Thai restaurant called Eat Thai Cafe after Husband’s surgery. That, too, has a clever name. Where are you going? Oh, we’re going to Eat Thai. (The food, by the way, was fabulous!)

What are some memorable names you have encountered? What are some product names you would like to see? How do you choose names for your pets?

 

 

Family, Fifty Words, Food, Health, home, pets

Special Diets

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Photo credit:  Dana Tentis

The last couple of days we’ve been dealing with some upset doggie tummies. Not sure of the cause but both are on a special tummy diet – pumpkin, sweet potatoes, rice, little bit of brown gravy. Both seem to like it and appear to be on the road to recovery.

What foods do you like when you’re feeling under the weather?

Business, Food, Health, Media, News, Uncategorized

Death of a Salesman

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Photo credit: Tomas Fano

There’s yet more news about the upcoming death of Mr. Peanut. The Planters folks, apparently in an effort to top last year’s Super Bowl ad, looked at how other fictional characters are mourned. They liken Mr. Peanut’s death to Iron Man’s death in Avengers: Endgame, since the leggy legume will also sacrifice himself for others. Iron’s Man’s demise was met with an outpouring of social media activity and the Planters team encourages fans to “tune in to Mr. Peanut’s funeral during the third quarter of the Super Bowl to celebrate his life.”

I like Planters as much as the next person but I’m having trouble imaging myself emoting over the peanut mascot. I will admit I was a little bummed about Iron Man in Endgame; he was, after all, my favorite character in the Avenger universe. But certainly not enough to go to an Avenger funeral or send any sympathy cards. I can only hope that Mr. Peanut’s death brings as much social clamor as the company wishes for.

Personally I’d prefer to keep Mr. Peanut and dump Limo Emu.

Do you have a favorite mascot? Least favorite?

Family, Fitness, Health, Uncategorized

Home Remedies

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I got a phone call from Daughter the other night, breathless to tell me with great glee that her best friend’s dad, a rancher and veterinarian drug rep, had found the elixir for longevity. Yep. He decided somehow that dog de-wormer was the key to long life and disease prevention. He was taking a dose every day.

This doesn’t surprise me. Our region is noted for its high acceptance of alternative medicine. People who claim to cure all sorts of things by moving one’s cerebral-spinal fluid in the opposite direction with magnets thrive here.

My paternal grandmother believed that aspirin could cure insomnia. My father was a great believer in massive doses of Vitamin E.  I can’t tell you the number of bottles of vitamins and supplements we threw out after he died. He also believed that cherries would cure arthritis. He once ate a whole lug of cherries over the course of 24 hours.  My mother believed for a while that that drinking the colostrum milk from cows that had just had their calves would cure her Multiple Sclerosis. She said it tasted dreadful.  They both lived into their 90’s, so I can’t say that it harmed them. (I know for a fact, though, that had my father had a colonoscopy in his 70’s or 80’s he would have not died of colorectal cancer at 93. I don’t know why he never had one.)

What are your favorite home remedies? What are some of the more fantastical home remedies you have heard of? 

education, Fitness, Health, Medicine, Uncategorized

The Blues

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Maybe not a breakfast topic, but what the heck!

Last Thursday I woke up in the wee hours and couldn’t get back to sleep. Even turning on my “go-to-sleep” movies didn’t help.  Then when I finally decided to just get up, I had a headache – an unusual occurrence for me.  I was scheduled to give blood later in the morning so spent a couple of minutes checking on Google if there was anything I could take for a headache before getting stuck.

Then I trudged into the bathroom and blew my nose. It was blue.  I’m not kidding.  And not just any blue, but aqua blue.  Bright aqua blue.  Disturbing to say the least.  Since I had the laptop all powered up, I headed back to my room and searched “blue ____ (fill in your favorite word)”.  I was not really expecting to find anything, but it’s the internet, so I should have known better.  Apparently there is a bacteria (Pseudomonas pyocyanea) that causes this blue output.  One of the other symptoms – headache! This infection doesn’t seem to be majorly life-threatening although a few websites did say if it went on for more than a day or so, you should definitely get to your doctor.  Great. So then I spent time trying to figure out if I should give blood if I might have this bacterial infection.  That I couldn’t find.

I was still struggling with whether I should cancel my trip to the blood mobile when I went downstairs. As I went to get Rhiannon’s morning pill on the kitchen counter, my eyes fell on the Ukrainian dye that I had stirred up the night before.  Purple and — wait for it — aqua.  The dyes are made up of really fine powder; I must have gotten some of it in the atmosphere and breathed it in.  Subsequent nose blowings confirmed the blue to be a one-time occurrence and not a continuing “infection”.  I felt like an idiot after spending at least an hour searching online.

Hypochondria isn’t an affliction that I usually count among my foibles, but after Thursday, I’m not so sure anymore.

Any embarrassing revelations to take the heat off of me?